Is it better to bathe with hot water in summer? this is the explanation of a specialist

With the heat wave and high temperatures, it is common to resort to cold drinks, ice creams and thirst-quenching foods to combat the heat. However, what many don’t know is this showering with cold water may not be as beneficial as you believe.

During the summer it is common to look for ways to cool down, whether it be fans, air conditioning or cold showers. However, a specialist warns that the best way to beat the heat might surprise many: showers with hot water.

This reason has a scientific explanation and, although popular belief indicates that cold showers help fight the heat, this is not entirely true.

According to José Luis Pérez-Albela, surgeon graduated from the Federico Villarreal National University and renowned Peruvian writer, lHot or warm showers can offer significant benefits for our body.

According to specialists, in summer it is better to bathe with hot water

The specialist underlines that “hot water dilates the pores and relaxes. “It also helps and improves blood circulation and gives a feeling of freshness on the skin.”

Another reason why hot water showers are preferable to cold water showers is because, as he explains, “cold water contracts, closes the body’s windows and has a vasoconstrictor effect. That’s why when a stroke occurs, It is recommended to put ice on the wound to avoid bruising.

He also explained that the the freshness that comes from bathing in cold water is momentary, looks nice but only lasts a short time. Dr. Pérez-Albela encourages his followers to try a warm shower with heat.

If you want to cool off in the heat, consider a hot water shower, as José Luis Pérez-Albela explains: “You get into a hot shower, you sweat in the shower but you come out feeling incredibly fresh, this is why it is advisable to bathe at night with hot water.