Victoria Beckhamthe wife of former British footballer David Beckham shares through her Instagram account the details of your daily beauty routine.
At 49, the fashion designer and former Spice Girls member sports a slim figure and stays healthy thanks to a nutritious food and the practicing regular physical exercise. Both for you and for your partner, physical well-being is a priority.
Victoria Beckham’s routine for leading a healthy life
1) Special drink on an empty stomach
The natural remedy that Victoria Beckham takes. Photo: @victoriabeckham.The first thing Victoria Beckham does when she wakes up is drink Apple cider vinegar. In his Instagram stories she explains that she takes “a couple of spoonfuls on an empty stomach”.
2) Green smoothies to start the day
The green smoothies that Victoria Beckham prepares. Photo: @victoriabeckham.Victoria and David Beckham created their own green drink that they consume in the morning. This green smoothie is packed with antioxidants, anti-inflammatories, nutrients, vegetables, and fiber. Contains both fruits and vegetables, including: spinach, broccoli, celery, cucumber, avocado, apple, lemon and ginger.
3) Training
Recently, the Beckhams’ personal trainer, Bobby Rich, shared the exercises that Victoria does every day lead a healthy lifestyle and show off a fit body.
Victoria Beckham trains regularly 5 days a week. Photo: @victoriabeckham.The former British footballer’s wife trains five days a week with weights to tone her incredible figure and also performs resistance, cardiovascular and recovery exercises – a completely comprehensive workout to test her body in every way.
As social media shows, training is a non-negotiable priority for the couple. In addition, they regularly perform training even on vacation.
The Beckham couple train on holiday. Photo: @davidbeckham.4) Post-workout smoothie
To regain energy, the former Spice Girls takes another one smoothiewith vanilla flavored whey protein powder, blackberries, strawberries, raspberries, blueberries, almonds, an apple and a banana.
Victoria Beckham drinks fruit smoothies after exercise. Photo: @victoriabeckham.5) Anti-inflammatory infusion
The anti-inflammatory drink that Victoria Beckham drinks every day. Photo: @victoriabeckham.THE inevitable anti-inflammatory infusion that Victoria takes daily It is a special blend composed of fresh ginger, lemon, black pepper and turmeric. This rich blend of anti-inflammatory ingredients helps prevent disease, keeps skin glowing, and aids digestion, among other things.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.