What relationship is there between not consuming flour and a person’s energy?

Not all nutritionists agree with diets that are based on prioritizing a single type of nutrient or those that completely eliminate a block of foods. But there are also its defenders, like those who propose Keto diets or those that eliminate the flour.

A middle ground is occupied by those who do not eliminate anything but propose to choose the better nutrients within each group.

The site Be healthy Through nutritionist Mónica Hefferan, she states that there are three foods that steal your energy. They would be refined flours; fried and processed foods; and added sugars.

In an excellent text, the specialist explains that it is normal for energy to increase and decrease during the day depending on the food we consume, stress, hours of sleep, physical activity, emotions and other variables.

Relationship between flour and energy

Hefferman explains that flours are rich in carbohydrates, which are a source of energy. But you need to focus on whole grains, as refined (white) grains can cause more harm than good.

Removing the bran (the outer layer of the grain) provides the contribution of fiber and white wheat It is digested and absorbed faster, thus increasing insulin and blood sugar levels, which reduces energy.

Refined flours also eliminate the germ, which provides B vitamins, which are important for generating energy. Whole grains regulate blood sugar and keep energy constant throughout the day.

The portal Better with health explains on its website that a flour-free diet refers not only to refined grain powder, but also carbohydrates, including starch. Flour-free diets exclude bread, wheat, pasta, potatoes, corn, sweet potatoes, rice and sugar.

It is based on a flourless diet fresh fruit, legumes, vegetables, meat, poultry, fish, eggs and dairy products.

By reducing carbs you get minimize appetiteyou lose weight, reduce abdominal fat and eliminate the possibility of suffering from diabetes or metabolic syndrome.

Harvard offers quality carbohydrates

A study of Harvard University suggests including foods that provide quality carbohydrates. Michelle Hauser, clinical specialist, chef and nutrition educator, says it’s not about eliminating carbs, but choosing the ones that provide vitamins, minerals and nutrients essentials that level sugar and insulin and prevent chronic diseases such as cardiovascular disease.

For his part, the BBC portal comments that sugars found in fruit and vegetables are better absorbed by the body than sugars added by the food industry or by the consumer. Additionally, fruits and vegetables provide fiber and polyphenols beneficial for health.

A diet without refined flours not only prevents diabetesalso contributes to the health of digestive systemhelps regulate triglycerides and helps optimize the cardiovascular system.

Better with health recommend having breakfast with low-fat cheese, oat flakes, yogurt and fruit, muesli, citrus fruits and infusions. For meals he recommends: vegetable, chicken, fish and meat soups and salads, always with vegetables and fruit.

The important thing is not to eliminate carbohydrates but to know how to choose them.