What does carrot juice do with lemon?

A good alternative healthy and natural is carrot juice with lemon. This drink has gained popularity mainly because it is refreshing and nutritious for those who consume it.

Rich in vitamins and antioxidantsthis combination offers a number of health benefits, although in some cases requires caution.

The carrot stands out for its abundant content of fiber and water, which makes it prevail in terms of promoting internal cleansing of the body. It helps eliminate toxins, gives a sense of satiety and stimulates the elimination of liquids.

Lemon, an emblematic fruit of humanity, provides a large quantity C vitamin, which is helpful in increasing fat burning and achieving better digestion. Lemon is also known to be a protector and stimulator of the immune system and provides few calories,

What are the benefits of carrots?

According to the Saber Vivir portalspecializing in health and well-being, Carrots are rich in beta carotenewhich are then transformed into vitamin A and give it its characteristic orange colour.

This vitamin is essential for eye health because it contributes night vision and retinal protection. Additionally, carrot contains antioxidants such as lutein and zeaxanthin, which are helpful in preventing oxidative damage to the eyes.

Likewise, this vegetable is considered a rich source of dietary fiber, which is beneficial for ddigestion and regulation of intestinal transit.

This fiber can help maintain healthy cholesterol levels and control blood sugar spikes. blood sugarwhich is especially important for people suffering from diabetes.

What are the benefits of lemon?

Second., lemon is a citrus fruit widely praised for its abundance of vitamin C the Tua Saúde web portal. This vitamin is considered very important for strengthening the immune systemhelps the body fight infections and remain resistant to diseases.

Furthermore, vitamin C acts as an antioxidant, protecting cells from damage caused by free radicals and promoting health healthy skin.

This citrus fruit is also believed to help you lose weight since it is low calorie, rich in fiber and detoxifying. Vitamin C is an excellent support for accelerating the oxidation of fats, promoting weight loss.

In any case, information about these nutrients must be taken into the context of the diet of those who consume them: what other things they consume, such as their lunches and dinnersand all the information for which you need to get good advice from a nutritionist.

Now, what are the benefits of this combination when juicing?

According to the Gastrolab website, carrot and lemon juice is a simple and economical mix and a great help to reduce appetite and promote a healthy diet. constant fat burning. This makes it a beneficial option for achieving effective and rapid weight loss.

For the El Tiempo website, In a note on this particular juice, “carrot is rich in fiber and water, gives satiety and helps digestive regulation. On the other hand, lemon, with its diuretic properties and ability to accelerate fat oxidation, can complement this effect on weight loss.”

How to prepare carrot juice with lemon

• Ingredients:

• Two medium carrots
• Juice of two lemons
• 200 ml of water
• Honey to taste (if you want to add a sweet touch).

• Preparation:

• Start washing the carrots, cut the ends and eliminate them.
• Cut them into small pieces and place them in a blender or food processor.
• Then add the lemon juice and water (about a cup).
• Beat until smooth, add honey to taste if you prefer and drink immediately.

Attention

While carrot juice with lemon offers numerous benefits, It is important to consider the following precautions:

1. Sugar level. Carrots naturally contain sugar, those suffering from diabetes should consume the juice in moderation.
2. Stomach ache. The high acidity of lemon could aggravate the symptoms.
3. Allergies. Allergies to carrots or lemons are possible. If you experience allergic reactions such as itching, swelling, or difficulty breathing, consult a doctor.