From a balanced diet, quitting smoking, cleaning and disinfecting contact lenses, to staying active and undergoing pupil dilation tests. All good measures to prevent eye diseases.
In other words, healthy habits and ophthalmological check-up, In addition to protecting your eyes, they are measures designed to take care of your eyesight.
It is quite well known that some diseases, such as diabetes, are linked to vision disorders. Furthermore, aging increases the risk of suffering from other disorders and genetics is another factor to consider in this regard.
However, many do not know that a series of simple habits, including regular visits to the ophthalmologist, can make the difference in reducing the risk of suffering from eye diseases.
A healthy diet and eye care are key to preventing disease. Visual health. Shutterstock.How to reduce the risk of eye diseases?
The National Eye Institute, (National Eye Institute of the United States), makes a series of recommendations for maintaining healthy eyes. protect your eyesight. In this sense he recommends carrying out a complete eye examination with pupil dilation.
Ophthalmology. A complete examination with pupil dilation is necessary./ Photo: Shutterstock.This simple test can detect diseases that would otherwise go unnoticed because they are painless. THE pupil dilation It’s the only way to detect these disorders early, when they are easier to treat.
Another issue to consider is the aging, because it increases the risk of suffering from some eye diseases. However, there are situations where a person may have vision problems.
These include have overweight or obese; be diabetic or suffer from hypertension. In the case of diabetes, it is known to be related to retinopathy, which can cause vision loss and blindness.
Excessive screens and not knowing how to rest your eyes from cell phones damage your vision.Family history should also be reviewed, because some eye diseases, such as age-related macular degeneration or glaucoma, are hereditary.
Take care of yourself through healthy living
Lead a healthy life, including balanced diet and physical exercise, It undoubtedly helps to avoid many diseases, including those that affect vision.
Adding products such as spinach, avocado, salmon, sardines and fruit to our diet helps prevent vision problems.In a publication in the NIH website (National Institutes of Health, which is the main medical agency of the United States), specialists from this institute recommend the following to prevent eye diseases:
- Eating healthy food
- Green leafy vegetables, such as spinach and fish rich in Omega-3 (salmon, mackerel and tuna, among others) should be part of the diet.
- Stay active
- It is indisputable that a sedentary lifestyle increases the risk of suffering from various diseases, including: diabetes, hypertension and high LDL cholesterol. For this reason, doctors recommend physical activity, even if it doesn’t involve walking.
Do physical activity, stay active as the years go by. Help with everything./Shutterstock.- Stop smoking
- Tobacco damages the lungs and also the eyes because it increases the risk of macular degeneration, cataracts and damage to the optic nerve.
Wearing sunglasses helps prevent ray damage even at a young age. Prevention.- Protect your eyes
- Wear sunglasses, even on cloudy days, is a good alternative, as they block almost 100% of UVA and UVB rays. Safety glasses should also be worn when playing certain sports, such as skiing, or doing work (construction or home repairs).
- Rest your eyes
- In the age of screens, the “dry eye” It is a growing phenomenon. Looking at a screen for a long time strains the eyes and, therefore, it is advisable to stop doing so every 20 minutes and look about six meters away for at least 20 seconds.
Contact lens wearers should beware of infections.- Prevent infections
- Contact lens wearers should always wash their hands before putting them on or taking them off. These must be disinfected and replaced regularly.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.