What is the exact time I should drink coffee according to a nutrition expert

He coffee It is a drink that is both appreciated and cult in the world, which brings numerous health benefits, as more and more studies show. But what is the exact time when it is best to take it? The answer is given by a nutrition expert.

It is known that there are various ways to consume the beans obtained from the coffee plant. Candies Prepare from previously roasted and ground beans of the coffee plant and there are thousands of varieties that make this drink an experience.

A lot also has to do with the region and the maturity it has, the local customs and the people who usually make combinations.

Specialists recommend its consumption to exploit its various components, antioxidants, minerals, vitamins and nutrients.

In any case, it always is It is important to consult a doctor when faced with issues that have to do with health, to provide the best professional advice.

What is the exact time when it is best to drink coffee?

He nutritionist Pablo Ojedaknown for his appearances on Spanish TV, explained what is the best time to have a coffee if the The goal is to “wake up”.

According to the specialist “the best time to have a coffee He’s not just relieved“, but “when it happens half an hour or 45 minutes later“.

And he expanded the topics: “When you wake up, you wake up thanks to a very high level, the highest peak of cortisol, the stress hormone. “If you drink coffee at the same time, which is another stimulant, it interferes with cortisol.”

Therefore the coffee would not have the long-awaited effect that is sought. “If you want to take it out of habit, because you like it, nothing happens. But if you want to look for the real effect to wake you up, it has to be half an hour or 45 minutes later,” she insisted.

And a not-so-crazy idea appeared as a proposal: if it’s out of habit, drink one decaf first and then the other.

Properties and health benefits of coffee

If until a few years ago coffee was a frowned upon infusion, over time the panorama has significantly changed colour.

“When more recent studies were adjusted for certain factors, they found a possible association between coffee and decreased mortality“, they explain from the site Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

The coffee in itself It has a long list of health benefits, but take it unsweetened It makes them more usable if we choose the natural coffee option.

Below are some positive traits of beneficial drinking bitter coffee, without sweetener:

• Improves memory. According to a study published in the journal Natural neuroscience and created at John Hopkins University in Baltimore (United States), regular coffee consumption improves the neuronal connection of our hippocampus, linked to memory.

• Avoid type 2 diabetes. One of the main properties of bitter coffee is linked to diabetes and cardiovascular problems. Reducing the sugar level in our favorite drink will help us prevent its appearance.

• Provides antioxidants. It has been shown that coffee is a powerful source of antioxidants and, among the properties of bitter coffee, we find that it is a useful food for protecting the body from the effects of cellular oxidation and free radicals.

• Keeps the heart healthy. In a review of three major investigations recently published in Circulation: heart failure It has been established that drinking at least one cup of black coffee a day could reduce the risk of heart failure.

• Helps you lose weight. Unsweetened coffee is a drink low in calories and fat, as long as no type of sweetener or cream is added. It can also reduce appetite and increase satiety, which can help control calorie intake and prevent cravings.