Many psychologists often say this happiness It is an emotional state that individuals achieve when they are able to fulfill our big dreams and achieve our goals. Others assure that happiness lies in the little things of daily life, in enjoying your loved ones, reading a good book or taking a walk in nature.
What is certain is that the feeling of self-realization and the realization of our desires and aspirations are important aspects for feel happy.
What to do to be happy? National Geographic underlines that they are there 5 habits that activate happiness hormones.
1) Name the emotions
Psychologists say managing emotions in a healthy way is important identify them and translate them into words, both speaking and writing what we feel. This habit is the key to distancing yourself from problems and dealing with them in the best way.
Identifying emotions helps you manage them better. Photo: iStock.2) Socialize
According to a study by Harvard University, happiness is linked to quality of social relationships. Research has revealed that people who connect with their friends and family are happier, live longer, achieve their goals and are physically healthier. Dedicating small moments of the day to socializing is one of the keys to going to sleep happier.
Interpersonal relationships contribute to happiness. Photo: iStock.3. Exercise
This is stated in a study by the universities of Oxford and Yale published in The Lancet do exercise it provides more happiness than wealth. The researchers concluded that physical activity contributes to mental health. It also has better effects on those who do it in a group.
Group physical activity promotes positive emotions. Photo: iStock.4) Hug
This is underlined by an article published in the magazine Plos One receive or give a hug It is associated with the alleviation of bad mood and negative emotions that appear when we experience a personal conflict.
People who hug are happier. Photo: iStock.Susannah Walker, professor of neuroscience at John Moores University in Liverpool, also explains it Hugs We identify them as a feeling of protection that leads us to reduce stress and be happier.
5) Talk to yourself positively
Just as connections with friends and family are essential to being happier, relationship with oneself It also has a predominant role. Internal dialogue affects how we feel and our behaviors.
Positive self-talk encourages positive feelings. Photo: Shutterstock.A study from the University of Michigan explains that the key is to use the second person when we talk to ourselves because we distance ourselves more from emotions, we tend to say positive phrases and we acquire a more optimistic attitude.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.