In the popular imagination it is common not to know the origin of a food or to confuse it fruit with a vegetables. A clear example is the tomato, which is defined as a vegetable when in reality it is not.
Something similar happens with dried fruit. According to botany, there is a food that is usually included among the Dried fruit but is not so. It’s about walnutswhich is mistakenly associated with the group of almonds, chestnuts, pistachios or hazelnuts.
What are nuts?
Botany calls the peanuts like every fruit it has some constituent layerscalled endocarp, mesocarp and epicarp.
They have the characteristic of being hard, leathery or brittle layers, but in no case are they meaty. They are responsible for covering the seeds and are usually easy to identify in some fruits.
Walnuts are characterized by having certain layers. Strictly speaking, one could only say that the hazelnuts and chestnuts I am part of this group specific.
If the fruit has these three hats and they are hard, then it is actually a dried fruit. But if one of them is juicy, its classification changes and it is considered a fleshy fruit.
Isn’t the walnut a nut?
Traditionally, nuts are part of the dried fruit group, but this is not the case. The mistake is believing that the hard shell surrounding them is the fruit, and is just part of the nut.
Walnuts are known as dried fruit, but they are not. Shutterstock photo.The walnut has those three layers, the hard and resistant shell that covers the fruit, but it is made up of a fibrous pulp that contains some water in its tissues. For this reason the walnut, like almonds, They are not considered crazy but fleshy fruits.
Benefits of Walnuts
Add nuts to your daily diet This is a good idea, as they provide various benefits to the body. Contains unsaturated fatty acids and nutrients.
Eating nuts regularly offers great benefits to the body. The Mayo Clinic emphasizes that it is important to eat them in a measured way, as some may have a lot of calories, but they are ideal for heart health.
He also points out that eating nuts regularly helps reduce inflammation levels linked to heart disease and diabetes.
- Improves arterial health.
- Reduces the risk of suffering from high blood pressure.
- Reduces bad cholesterol levels.
- Provides fiber.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.