How to lower blood pressure in just 2 minutes according to a scientific study

THE physical activity is closely related to cardiovascular healthBut what is the exercise capable of? lower blood pressure in 2 minutes?

“Any type of exercise can be good for the body, but Aerobic exercise is best for the heart“, he summarizes Medline Plusthe United States National Library of Medicine.

This is any activity in which the big muscles and they make your heart beat faster, they expand.

And they point out that to be good for your heart, experts recommend doing at least 30 minutes in moderation almost every day with a goal of 150 minutes a week.

In any case, a scientific study has put a magnifying glass on a type of exercise.

What exercise do you recommend to lower blood pressure in 2 minutes?

A study published in British Journal of Sports Medicinerevealed that the isometric exercises They are especially useful for lowering blood pressure.

The investigation determined that some eight minutes of isometric exercise, three times a weekcan cause a healthy reduction in blood pressure.

It is an exercise that “consists of subjecting the muscle to tension without making movement”, they say Vitonicthe site specializing in sports, physical activity and nutrition.

And at the same time they indicate this type of exercise can be done with or without weightbecause in most of these isometries, “with the correct use of our body it is more than enough.”

In any case, when faced with problems related to blood pressure and before carrying out any activity, It is always important to consult a doctor to provide the best diagnosis.

How to do squats for cardiovascular health

Just one of the most common are the Isometric squatswhich are usually performed with your back leaning against the wall and chair position with the knees forming an angle of 90 ºC.

They specify this in the investigation Do this for two minutes, rest for two and repeat it four times, reduced systolic blood pressure by 10 mmHg and diastolic blood pressure by 5 mmHg.

“The message is that exercise is great and any exercise can lower blood pressure,” he said. Jamie O’Driscolllead author of the study, in an interview with the Washington Post.

For example, the benefit to tension would be that during the time the isometric exercise is performed blood flow is reduced.

Then, when normal posture is resumed blood vessels relax, reducing pressurestand out in your studies.

Seven tips to lower blood pressure naturally

Next, 7 natural and simple solutions apply that the site provides Medical news today To lower blood pressure without resorting to drugs:

• Reduce sodium consumption. Processed and prepared foods usually contain significant amounts of salt, which several medical studies suggest is linked to high blood pressure.

• Drink less alcohol. Wine or beer can increase pressure in the arteries. Many doctors say alcohol is linked to 16% of hypertension cases,

• More potassium, calcium and magnesium in the diet. Potassium is a mineral that helps the body eliminate sodium and therefore relieve blood pressure. Calcium and magnesium also help lower blood pressure.

• Less caffeine. The effect of a cup of coffee on increasing blood pressure is usually instantaneous. But there is no scientific evidence that caffeine can regularly cause hypertension.

• Manage stress. In times of crisis, this seems like a difficult task. But it’s worth a try, because chronic stress increases your heart rate and narrows your blood vessels.

• Meditate or do deep breathing. Recommended techniques for reducing stress also activate the parasympathetic nervous system which, essentially, lowers heart rate and blood pressure.

• Stop smoking. It is recommended not to consume tobacco or say goodbye forever to gain health. Each puff of cigarette smoke causes a slight increase in blood pressure, and the chemicals in tobacco damage blood vessels.