What is the secret to improving a couple’s sexual life according to a psychological study

THE sex life It is a fundamental part of the couple, and daily urgencies, stress or monotony can conspire against it. This is why psychology has revealed to us how to do it with a few simple tips ignite the spark of sex.

While sex is not the only indicator of a healthy relationship, physical intimacy is associated witha greater emotional attachment and better mood in general, which translate at the same time into important health benefits.

In fact, surveys have shown that up to 1 in 7 married adults in the United States have little or no sex Newsweek.

Obviously the ideal is to attack the cause, which can arise from communication problems, changes in relationship dynamics, physical or mental health problems.

Furthermore, due to changes in our body or that of our partner, our self-esteem.

For example, it is clear that these problems directly affect our ability and desire to have sex.

How to improve a couple’s sex life

According to new research, activating a couple’s sex life can be as simple as going on holiday.

Researchers at Arizona State University studied the associations between Holiday experiences dedicated to personal expansion and passion, physical intimacy and relational satisfactionreveals a study published in the journal Annals of tourism research Empirical insights.

During the first part of the study, 238 people were asked questions about their most recent vacation, including whether they had traveled with their partner and whether their vacation included “personally expanding experiences.”

The reference was to experiences new, interesting, exciting or challenging. which might include seeing a new place, trying a new food, hiking a difficult trail, or learning a sport.

“These experiences don’t have to be terribly adventurous if extreme activities aren’t your thing,” said the study’s lead author, John Coffeyprofessor of psychology at Arizona State University.

“Simple activities like trying a challenging hike or exotic local cuisine together are enough,” she adds.

In closing, participants were asked to rate their romantic passion and relationship satisfaction.

Second part of the psychological study on sex with your partner

In the second part of the study they conducted a survey with couples in the United States 204 pairs about your vacation habits and your overall satisfaction with the relationship.

Thus, the researchers found that couples who They traveled together at least twice a year and they had further experiences of personal expansion while traveling, they were more likely to report higher levels of satisfaction and intimacy in the relationship.

Even the study he published ScienceDirectthat this greater pleasure lasted even after returning home.

“Like this, some holidays living experiences as a couple it can improve your love life even after the holidays are over,” Coffey said.

Furthermore, they explained it It didn’t matter how long the couple had been in a relationship.. From “Whether you’ve been together for 1 year or 30, traveling together and trying new things is a great way to maintain intimacy and passion.”

But the authors highlighted an aspect to take into account, which is far from being a contradiction:

“While we might expect that couples with a higher quality relationship would have done so more likely to go on holiday togetherIt must be recognized that couples with lower satisfaction may miss opportunities to improve the quality of their relationship by spending fewer holidays or being independent.