What can I do to recover and improve my memory

Although it is common and normal for people to lose some memories and memory as they grow older, neurologists and clinical doctors give some recommendations to prevent this from happening. How to recover and improve your memory.

At the Mayo Clinic in Minnesota, United States, specialists have developed a series of seven fundamental tips not only to sharpen memory but also to start taking care of brain health from an early age.

These are some simple ways to do this, but it’s also important for you to notice significant memory loss both daily activities and the oldest memories of a person’s life, a medical consultation is carried out with a doctor and a neurologist.

Seven tips to improve your memory

Doing physical activity causes a increased blood flow throughout the body, including the brain. As always, doctors recommend at least 150 minutes a week of walking, cycling or swimming. If a person runs, it comes down to about 75 minutes a week.

Keep your head active. When you study and work, you read, write, do math all day. In old age, this subsides. Specialists advise not to abandon mental activities.

Read for a while every day, do a crossword puzzle, play a board game or quiz, learn to play an instrument, chat with friends, watch an interesting movie. Everything works together with the mental activity and memory.

At the Mayo Clinic they explain it Social interaction helps avoid depression, emotional stress and tensionall situations that worsen the entire organism of a human being and also his memory capacity.

Meeting friends and family, going out for a coffee and chatting with a neighbor are ways to do this keep in touch and don’t isolate yourself.

Make lists and plan things. Although paper diaries and notebooks have fallen into disuse, making lists, writing down tasks and dates like a medical appointment, helps you not feel lost and distressed if your memory starts to fail. This sensation can produce anxiety and generate the opposite effect to the desired one.

Seek good rest. Experts say not getting enough sleep is closely linked to memory loss. Adults must sleep regularly 7 to 9 hours every night. If stress or worries complicate sleep, you need to consult a doctor.

What do you need to eat to be healthy? Fruits, vegetables, grains and whole grains. Fat-free proteins such as fish and skinless chicken, or red but unprocessed meats, i.e. not sausages and cured meats.

They checked the chronic diseases. It is also common as people age to have some chronic health conditions such as high blood pressure, high blood sugar, hearing loss and weight gain. All of this can be controlled and treated by following the instructions of your family doctor.