The best facial pilates exercises to tone facial skin

As time goes by, various chemical facial treatments have become increasingly popular. Although they provide an almost immediate cosmetic change, the truth is that over the years it could have consequences for the body. As, It’s good to have natural options and exercises like facial pilates to tone your facial skin.

This is a procedure that can be performed directly with your hands, or with an object such as relaxation rollers. These exercises Not only do they serve to tone the skin and delay the appearance of wrinkles, but they also serve to accustom it improve blood circulation and make muscles work.

“As opposed to proposals that require braces, injections or cosmetic surgery, he proposes facial Pilates simple exercises which stretch and lift the facial muscles. Each of these movements manages to train and strengthen specific areas”, reports the web portal “Hola”, specialized in health and beauty.

Facial muscles can be toned in the same way as the rest of the face muscles of the human body. Despite being in constant movement throughout the day, it is not enough to be considered trained. Therefore, it is recommended to include a facial Pilates routine in your daily life.

Exercises to tone facial skin

Among the most popular Pilates facial exercises is “face rolling”, also known as “facial rollers” by their English name. It’s a technique that comes from Asia and that’s it consists of passing a roller (usually made of jade or platinum) around the face to relieve tension.

Among its main advantages, the rolling face illuminates the face, allows reduce fluid retention on the face and relieve swelling, such as puffy eyes in the morning.

There are different types of facial rollers, each different from the other dimensions, colors and materials. For example, there are some with delicately smoothed natural stones such as jade or rose quartz, or made up of tiny needles such as the so-called “dermorollers”.

Also from Asia, another facial pilates exercise is the Kobido, popularly known as “facelift without surgery”. This nickname is given thanks to the brightness and toning it provides to the face. With small movements you will work the muscles of the face, neck, shoulders and upper chest.

Among its main advantages, this technique stimulates the nervous system, restores blood circulation and lymphatic flow and the facial muscles are strengthened and toned. Furthermore, it is an effective method to eliminate toxins and exfoliate the skin.

Another simple option for facial pilates is the shiatsu, which in Japanese refers to “finger pressure.” It is a Japanese technique in which acupressure is used.

This procedure is performed with rhythmic finger pressure on specific parts of the face. Make circular movements with your fingers, pressing on the tense areas for a few minutes.

In general, specialists recommend setting aside situations of stress and tension. Furthermore, it also brings benefits by achieving balance in the body’s energy flow, helping to reduce symptoms of body pain, muscle tension, and headaches, among others.