What is the best sport to increase muscle mass?

When exercising, one of the goals should be to increase muscle mass, as this strengthens the body, burns fat and prevents injuries. AS: What is the most suitable sport for this purpose?

The first thing that can be said about this is that any physical activity is better than sedentary lifestyle to this end. Just as there was awareness of the importance of good and balanced diet, doing physical activity every day is a question of health. It should be something non-negotiable.

In this sense, there are a thousand ways to stay fit, from going out to walking or running, swimming, gym, rhythmic gymnastics, crossfit or any other activity.

Perhaps, in this sense, the most fun thing and with the lowest levels of abandonment is “falling in love” with a sport. It’s the playful part that will make the difference.

These are introduced to life from an early age and, if practice continues, they accompany us into adulthood, generate social bonds and good lifestyle.

The importance of increasing muscle mass

Muscles help maintain posture and move well, especially when we reach old age, where we lose our natural strength.

Furthermore, they protect the vital parts of the body and, ultimately, increasing muscle mass means maintaining quality of life by keeping the fat percentage under control.

As they write from the Mayo Clinic in the United States, the muscle strengthening “It’s an important part of a generalized exercise program.”

“Lean muscle mass naturally declines with age. If you do nothing to replace it lean muscle that you lose over time, your body fat percentage will increase over time,” they say.

What is the best sport to increase muscle mass?

At this point another clarification is valid: we will take as sports those which can be practiced individually or in a group, but which are known for their rules, and for involving a playful competition.

It is obvious that going to the gym to lift weights is also a sport, but in the social imaginary which is defined more as a physical activity.

Therefore, to increase muscle mass is always recommended integrate strength training with a bit of sport. Therefore, the body will produce better results.

Practicing a sport always makes the results better, both for gain muscle regarding the well-being of the organism. Sports also helps to exercise the mind and also provides us with tools for social interaction.

Of course, since each sport works different muscles, specialists indicate many of these as useful for increasing muscle mass. The most mentioned when it comes to increasing muscle mass are swimming, boxing, football and martial arts.

What happens in the “world” of exercises

If it is a movement, there are also several that are useful for increasing muscle mass.

Blaine Summeran American weightlifting world champion told Insider magazine that “the best exercise for gaining muscle mass is squats“.

According to what he said, this movement is also called “the king of exercises”, and because they work almost the entire body and are compound movements.

“We train different muscles like quadriceps, hamstrings, abductors, glutes; Depending on how you position your feet, you can exercise one or the other,” he told her.

But with squats too work the core, your back strengthens and you burn more fat. In its variations it is also possible to add weight with dumbbells or kettlebells.