How to calm the nervous system naturally

He nervous system It is made up of the brain, spinal cord and nerves and is altered in situations of anxiety, chronic stress or traumatic events. Although for the cases of chronic stress or anxiety There are chemical treatments, there are also different variations that can help calm the nervous system naturally. In detail, What they are and how to use them to benefit the body.

When the nervous system is impaired, the body responds quickly with digestive problems, anxiety, muscle tension, and feeling hyperalert, among others. In these cases, you can choose different vnatural and easy airings for performing at home or outdoors.

One of the most common natural methods for letting go of anxiety is meditation. Through slow and concentrated breathing, we try to leave aside the negative thoughts and promote stress control.

This also helps reduce cortisol levels, the hormone directly linked to episodes of stress and anxiety. Likewise, meditation stimulates the brain waves alpha associated with relaxation of the entire nervous system.

According to research published by the Medical News Today portal, “a 2012 publication in the medical journal Psychosomatic Medicine, meditation appears to evoke a controlled response to stress.” “This, in turn, is characterized by activation of the sympathetic nervous system. You can experience this concentration on breathing or empty your mind.”

Another great alternative to calm the nervous system naturally is to practice some of them play sports or do physical activity regularly, at least three or four times a week. This activity allows you to burn energy and serves as an alternative treatment for letting go of anxiety.

“Exercise can also help with anxiety caused by stressful circumstances. Results from a 2016 study, for example, suggest that exercise may benefit people with stress-related anxiety stop smoking“, they report on the specialized medicine portal.

Alternative exercises to calm the nervous system naturally

The specialized medical portal “Medical News Today” has published a list of exercises and alternative treatments that also serve to calm the nervous system in a natural way, without the need to resort to any chemical variant. In detail, some of them:

“Natural remedies are generally safe to use alongside more conventional medical therapies. However, alterations diet and some natural supplements They can change the way anxiety medications work, so it’s essential to consult a doctor before trying these solutions. Your doctor can also recommend other natural remedies,” she informs.

• Herbal supplements: Like herbal teas, many supplements of this type claim to reduce anxiety. However, not much scientific proof supports these claims. It is critical to work with an experienced doctor about herbal supplements and their potential interactions with other medications.
• Time with animals: Pets offer companionship, love and support. Research published in 2018 confirmed that pets can be helpful for people with a variety of mental health problems, including anxiety. Although many prefer cats, dogs and other small mammals, allergy sufferers will be happy to know that pet It should not necessarily have hair to provide support.
• Aromatherapy: The smell of soothing plant oils can help relieve stress and anxiety. Some scents work better for some people than others, so consider experimenting with various options.
• Herbal tea: Some people find just the process of preparing and drinking tea relaxing. But some teas may have a more direct effect on the brain that results in reduced anxiety. The results of a small 2018 study suggest as much chamomile can alter levels of cortisol, a stress hormone.