If you want to reduce the fat that accumulates in your abdomen, calorie restriction and localized exercises are not the only alternatives available. According to a note from the iNews website, there are some vegetables that enhance this goal.
An essential point to keep in mind is that this type of fat is deposited deep in the visceral cavities and generates a greater risk of the appearance of certain pathologies, such as diabetes or some types of cancer.
What foods to eat to eliminate visceral fat? Here are some options.
Green leafy vegetables
They are low in calories, provide abundant quantities of liquids and help with purification. Some options: spinach, arugula, lettuce or leeks. The ideal is to consume them in salads or sautéed together with vegetables of different colors.
Avocado has a large amount of fiber.Avocado
Despite its high calorie content, it has a high percentage of healthy fats, fiber, vitamin E and potassium.
Fruit with lots of water
According to the medicine portal SaludyMedicina.org, those varieties that contain a large amount of water are recommended. The extra bonus: they provide vitamins, minerals and antioxidants.
Some options to choose from: watermelon, citrus, apple or strawberries. It is advisable to look for seasonal varieties.
almonds
A note from El Confidencial explains that they are considered one of the healthiest foods. For weight loss, its benefits are as follows: it provides protein to build muscle mass without adding fat, contains a large amount of antioxidants and helps reduce LDL cholesterol levels. The warning is that, given its important energy intake, you should consume a small handful a day.
Fruits with lots of water are ideal in a weight loss plan.kimchi
This fermented Korean cabbage preparation helps reduce the risk of obesity by 11%, according to a study published on the BMJ Open website. The reason is the presence of live bacteria and the abundance of dietary fiber.
The best accessories
To strengthen the action of these foods, Priya Tew, specialist dietitian at Dietitian UK, suggests following a Mediterranean diet. “The balance of this eating style strengthens overall health,” she said.
It is also recommended to consume lean meatsas they help strengthen muscle mass.
Furthermore, it is important to clarify that these options must be integrated into a plan suited to personal needs.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.