What is facial yoga and how to do it to rejuvenate your skin and hide wrinkles

The appearance of wrinkles and sagging skin These are two inevitable aspects that occur over time and which can be accentuated by some external factors, such as exposure to ultraviolet rays, added to the levels of stress and anxiety to which one is exposed on a daily basis.

To counteract this there is facial yogaan exercise that rejuvenates, lifts and tones the muscles of the face and neck.

Facial yoga is a process that many people include at the end of their skincare routine, after applying several skincare creams; from moisturizing and exfoliating creams. Although it can be done at any time of the day, some specialists recommend it Add it to your nighttime routine to make the most of relaxation during your sleeping hours.

This technique is recommended for remove wrinklesas it helps tone and strengthen facial muscles, improve blood circulation (skin looks brighter and healthier), helps reduce puffiness and dark circlesas well as tension and stress.

The most common facial yoga exercise is the forehead lift. It consists of placing your hands on your forehead, with your fingers horizontal and your palms facing downwards. Then, he gently presses his forehead back, holding the position for five seconds. It is recommended to repeat the exercise at least five consecutive times.

THE facial toning It works differently depending on the area you want to exercise. For example, for the neck and cheeks it is advisable to place one hand on top of the other under the collarbone. Then, you need to look up slightly, with your jaw turned outwards, and touch your upper lip to your lower lip. This will lengthen, tighten and tone your neck.

For others you don’t even need to use your hands. For work the jaw line, you simply need to look up and move your tongue from right to left over the corner of your lips. Another similar case concerns the cheekbones. You just need to suck and release your cheeks, repeating the exercise about 15 times.

Another area that is usually quickly affected by the appearance of wrinkles and sagging is the skin eyelids. You should place your palms on your forehead, with your fingers on your head, and then gently look up.

With your chin up, look down and blink about 30 times with your shoulders relaxed. Furthermore, with the palm of your hand you can make movements on the forehead to encourage stretching.

Some facial yoga exercises to eliminate wrinkles

In this sense, the “Hola” website has published a list of facial yoga exercises that serve to prevent the appearance of wrinkles and skin aging. Below are some of them:

• Eye stretching. Place the index and middle fingers of both hands on your temples. Close your eyes and press gently on your temples. Hold the position for 5 seconds and relax. Repeat the exercise 5 times.
• Eye lift: Place the palms of your hands on your temples. Stretch the skin upwards. Look down and close your eyes. Hold the position for 10 seconds and repeat 3 to 5 times
• Purse your lips. Place your index and middle fingers at the corners of your lips, smile and stretch your lips to the sides, holding on with your fingers. Hold the position for 5 seconds and relax. Repeat the exercise 5 times.
• Lifting: Place your hands around your face. Stretch the skin towards the ears. Without stopping to stretch, he smiles. Hold the position for 10 seconds and repeat five times