The best self-massage techniques to rejuvenate your face at 50

After the age of 50, men and women begin to notice facial sagging, wrinkles and signs of aging. What are the best self-massage techniques to rejuvenate your face at 50.

Doing some facial massages and exercises, a few minutes a day, can help tone your face facial musclesthey delay skin relaxation in this area of ​​the body and activate microcirculation.

But, furthermore, this massage will be a time of day when tensions will ease and anxiety will reduce. work stress and prepare your body and mind for better rest.

Facial massages to delay aging

For this self-massage or facial gymnastics to work you need to be constant, including it A routinejust like you clean your face, moisturize it or do physical exercises to be healthier.

Although it can be done at any time of the day, It’s ideal at nightto relax the tensions of the whole day.

After having cleansed the face of make-up or impurities – for this reason there are creams, milks and gels of different prices in pharmacies and perfumeries -, it must be hydrated with a cream that also has hyaluronic acidas it works as an asset anti aging.

Next, you need to sit on a comfortable chair or bed and perform these movements and massages regularly. slow and consciousat the same time taking deep breaths.

Eight easy exercises to tone and rejuvenate

1. For lip wrinkles: pronounce the vowels out loud ten times, stretching your mouth as much as possible.
2. To tone the skin: with your mouth closed, move your tongue 10 times, from right to left and vice versa.
3. For forehead wrinkles and crow’s feet wrinkles: Place your fingertips on your eyebrows and move them up and down about 15 times without removing your fingers.
4. To firm the neck: pronounce the letter X ten times in an exaggerated manner, contracting the muscles as much as possible.
5. For double chin: Lift the pear and place your hand under the jaw muscles, stretch it forward and upward. You can also try gently opening your mouth in the same position, holding it like that for a few seconds and relaxing. Another recommended exercise is to open your mouth as wide as possible and move your jaw in and out alternately.
6. To strengthen the cheek area: Inhale and inflate as much as possible a part of the face called the cheek, which is the wall opposite the cheeks, extending from the corners of the mouth to the soft palate. This movement must be repeated about ten times.
7. For swollen eyelids and bags under the eyes: place your fingers on your temples and close your eyelids tightly for 10 seconds. Repeat 5 times.
8. For dark circles and even bags: close your eyes with the lower eyelid without moving the upper eyelid and without frowning. Slowly raise and lower your lower eyelid 15 times.