What are the 4 vitamins and minerals for healthy skin

There is no doubt that even using the most expensive creams on the market, if you follow an unhealthy diet, if you don’t drink a lot of water and don’t do physical activity, your skin will suffer. What vitamins and minerals are good for healthy skin.

As the years pass, the skin becomes thinner and more fragile, and it takes the body much more work and time to replace it repair cells who die and grow old.

These variables can generate a duller and drier face. Of course, there’s nothing – no matter how much you spend on products or treatments – that will slow down the passage of time, but with the right nutrients you can improve your skin.

Vitamins and minerals that help the skin of the face and body

Vitamin A (Beta-carotene). This nutrient is essential for cell growth and division. It therefore collaborates in the replacement of old skin cells for the new ones. It also maintains good elasticity.

What do you have to eat to get Vitamin A? Spinach, sweet potatoes, carrots, broccoli and pumpkin. Also, melon, mango and apricots. And milk and cheese.

Vitamin A is good for your eyesight, immune system, for the fertility of men and women. It helps the proper functioning of the heart and lungs.

C vitamin. Just as vitamin A protects against cell damage caused by free radicals, it preserves the skin’s collagen, something that is lost over the years.

Furthermore, obviously, vitamin C is a great ally when it comes to maintaining the body’s defenses. It is obtained in the citrus fruits, such as oranges, mandarins and grapefruits. But also in kiwi, mango and papaya, pineapple and red fruits.

It is very important to incorporate this vitamin because repairs tissues throughout the body. Collagen is not only good for the dermis, but also for the preservation of tendons, ligaments and blood vessels. It helps heal wounds and forms scar tissue.

Selenium. This mineral is present in dried fruit, meat, cheese and seafood, protects the skin from ultraviolet radiation, inflammation and pigmentation.

It’s basically a nutrient that the body needs to stay healthy. It is important for women trying to get pregnant, because thyroid glandthe production of DNA and to protect the body from infections and damage caused by free radicals.

Zinc. It is an essential mineral for the body to produce new cells, including skin cells. Zinc also actively collaborates on collagen formationessential for good skin.

It is important to know that this mineral – which is good not only for the skin, but for the whole body – is found in red meat, pork, chicken and some seafood. And while you can also have a dose of some fortified cereals, vegetarians usually need to supplement it.