What is the best time to burn fat and lose weight, according to scientific studies

A complete plan for burning fat and losing weight must undoubtedly include exercise. Added to this is that there are theories that recommend carrying out the practice at certain times of the day.

When is the best time to train? The different theories adapt to the objectives you want to achieve.

The first alternative which cites a note from El Confidencial highlights that, according to a study by the University of California, the best moment in which it could do exercise it’s the morning. More precisely, immediately after getting up.

The reasons given by the study are that at this moment the organism has consumed all the energy derived from the previous day’s diet and, when subjected to effort, is forced to use accumulated fats.

Furthermore, the report reveals that if the practice is performed on an empty stomach, the metabolism and fat burning. Dopamine, serotonin and endorphins, hormones linked to happiness, and levels of stress and anxiety are also released, something that leads to overeating.

At the same time, a study conducted by the Weizmann Institute of Science in Israel takes a different position. According to this report, it is best to practice in the afternoon and early evening.

The reasons he specifies include that at this time the body temperature is higher, we consume less oxygen and have more strength. This results in greater consumption of calories.

What’s the verdict?

The conclusions of El Confidencial’s note are strong. With the results of the analysis, it can be said that the best time for do exercise It depends on the goal pursued by the athlete and his conditions.

Nor should we neglect our real possibilities. Therefore, the important thing is to establish a routine that is easy to follow and put it into practice. Consistency is a fundamental key to achieving your desired weight.