What is CrossFit and what is it for?

He CrossFita high-intensity interval training program, it has seen rapid growth since its inception in 2000. While there are no precise figures on the number of followers, it is estimated to be practiced in more than 2,000 facilities worldwide.

Originally designed to train police officers and military special forces, whose jobs require a high level of physical fitness and muscular strength, CrossFit has been adapted for people of all ages and physical conditions. Its focus on improving movement efficiency incorporates a variety of functional exercises designed to promote muscular strength and cardiovascular fitness.

What is CrossFit and what does it consist of?

CrossFit workouts include a combination of weightlifting, gymnastics, and metabolic conditioning, such as swimming, running, and rowing. These exercises are performed at high intensity for specific periods of time, with little or no rest in between.

One of the most notable features of CrossFit is its ability to adapt. The workouts are scalable, meaning they can be modified to suit each individual’s fitness level, ensuring they are performed safely and effectively.

At this point it is good to clarify that, before starting any training course, the first thing to do is to carry out a health check and consult a professional.

This workout is based on a combination of weight lifting, push-ups, running, squats, burpees, pull-ups and more.

The routines have a specific time that can vary in each group, from just 5 minutes to almost 30, not counting the warm-up and stretching. Its principle is to maintain the motivation of athletes in the long term.

The creator of CrossFit, Greg Glassmannhe created several groups, some named after women in reference to American hurricanes, and others named after military heroes, police officers or firefighters, among others, as a tribute.

Groups can consist of a maximum of three groups of exercises, depending on the physical areas to be developed.

The ideal when you are a beginner in this discipline is to go step by step, without anxiety or comparisons with older colleagues in this sport.

Regarding its physical effects, regular practice of CrossFit increases strength, muscular endurance, flexibility and coordination. Like all physical activities, exercises help prevent cardiovascular disease, improve mobility, prevent injuries and fight stress.

Ten tips to encourage you to start CrossFit

They were made by Inaki Rozaa Mexican Crossfit coach published by RX Magazine.

1. The competition is against yourself, not against others.
2. Don’t be a hero.
3. What you eat is more important than how much weight you lift.
4. Don’t be afraid to ask questions and seek clarification as often as necessary.
5. CrossFit isn’t everything.
6. It never really gets easier, it just hurts less.
7. Not every day will be good.
8. Have fun.
9. We are all “Fire Breathers”.
10. Respect rest and recovery.