10 tricks to be more assertive and improve intelligent optimism according to Psychology

THE people’s thoughts They tend to influence their own perception of life and general well-being. Both negative and positive thoughts can have a significant impact on mental and physical health.

According to the Mayo Clinic, maintain an optimistic attitude and thinking positively can be effective for manage stress and improve health in general of a person:

Optimism tends to be associated with lower levels of anxiety, depression and stress, while pessimism can increase the risk of developing mood disorders and mental health problems.

What is optimism

It’s a way of evaluating realitytendency to believe that there is something good in everything and to have positive thoughts about most things that happen, as defined by the NIH

It can also be defined as a mental attitude that allows people deal with different life situations, but always from a positive, confident and productive point of view.

Optimistic people tend to be more resilient in the face of adversity and challenges in life. They have a greater ability to recover from stressful situations and maintain a positive attitude despite difficulties.

intelligent optimism

He intelligent optimism it is the person’s ability to see reality and recognize in it what doesn’t workfacing it with a proactive attitude to improve this situation.

It is a quality that can be practiced, exercised and adopted to deal with life from another perspective and take advantage of all the opportunities that may arise for our well-being and growth.

Intelligent optimism can help us improve coping strategies and ability to face challenges. In this sense, optimistic people tend to look for proactive solutions and adopt an attitude of growth in the face of obstacles, which allows them to overcome them more effectively and in less time.

Epictetus, Greek philosopher of the Stoic school, speaks of optimism in the following way: “It is not the things that happen to us that make us suffer or create problems, but what we say to ourselves or think about them.”

María Dolores Avia, writer and professor of psychology at the Complutense University of Madrid, explains it Not all optimistic people do well, and emphasizes that it is not just discipline and effort, but it is a practice to change the view of life circumstances.

10 habits to improve optimism

These are ten strategies for maintaining a positive attitude and facing challenges with optimism:

1. Focus on solutions: Look for opportunities within problems instead of focusing solely on difficulties.
2. Control what is within our reach: direct energy towards what we can influence and leave aside what is out of our control.
3. Practice self-compassion: Treat yourself with kindness and understanding, especially in difficult times.
4. Appreciate and optimize the positive: valuing and being grateful for the good things in life, maximizing their impact on our well-being.
5. Adopt a hopeful perspective: shift attention towards a future full of possibilities and opportunities.
6. Direct energy towards goals and desires: Focus on what you want to achieve and actively work towards positive results.
7. Explore new paths to success: be open to new opportunities and strategies that can lead to the achievement of objectives.
8. Cultivate a sense of humor: Use humor as a tool to relieve stress and maintain a positive attitude in complex situations.
9. Set achievable goals: Set realistic, short-term goals, maintaining faith in the process of achieving them.
10. Seek support in support networks: Surround yourself with supportive people and stay away from people who spread negativity and pessimism.