Olive oil coffee: what it is for and how to recommend it

He coffee It has properties with health benefits that are demonstrated every year with new studies around the world. But among the numerous options there is a strange one: the coffee with olive oil.

There are various ways to consume the beans obtained from the coffee plant. It can be prepared from previously roasted and ground coffee beans and thousands of varieties appear that make this drink an experience.

A lot also has to do with the region and the maturity it has, the local customs and the people who usually make combinations.

According to a study published in the journal Nature Neuroscience and carried out at John Hopkins University in Baltimore (United States), regular coffee consumption improves neural connection of our hippocampus, linked to memoryamong other benefits.

It is known that coffee is an ideal infusion to start the day and has a bitter taste, which is why some prefer to sweeten it with milk, sugar or honey.

However, there are also those who have joined a growing trend in recent times: adding a spoonful of olive oil. What do they call it oiled.

What does coffee have to do with olive oil?

He coffeeIt naturally contains caffeine, which has many effects on the body’s metabolism. Some of them are:

• It stimulates the central nervous system, helps it to “wake up” and give a boost of energy

• It is a diuretic, so it helps the body get rid of excess water and salt by urinating more

• It increases the release of acid in the stomach, sometimes causing stomach pain or heartburn

In turn, the olive oil It is a highly nutritious fat of vegetal origin with remarkable properties anti-inflammatory, antioxidant and cardioprotective.

The Spanish Heart Foundation highlights this on its website, which also underlines that all these beneficial effects are supported by scientific evidence.

One of the first studies that showed the potential effects of extra virgin olive oil it was the study PREVENTION WITH THE MEDITERRANEAN DIET (PREDIMED) Posted in The New England Journal of Medicine.

What is the use of coffee with olive oil or oleate according to an expert

One of the main differences between the ingredients is their nutritional values, since it is made from coffee caffeine and oils such as cafestol and kahweol.

For its part, olive oil contains saturated fats, calcium and potassium.

THE specialist Beata Rydyger insured Health line that there is no evidence to demonstrate the positive results of the mixture:

“Adding olive oil to coffee isn’t that common, so there isn’t much scientific evidence to support that it offers specific health benefits,” he warns.

Therefore, before making any decisions regarding nutrition and health, It is always important to consult a doctor first to guide the person according to each house.

Besides that, health portals suggest the possible effects that this combination could produce in the body:

AVOID DIGESTIVE PROBLEMS. Both coffee and olive oil have laxative properties, which help the intestine to evacuate the waste it produces, but if taken in large quantities it can cause stomach problems.

“When olive oil is combined with caffeine, another factor that can promote bowel movement, people can feel the effects,” he said Eat this, not that, specialist Lauren Manaker.

It must be taken into account that, since most coffee preparations with olive oil contain milk, people with Lactose intolerance They should avoid its consumption.

This is because, second Mayo Clinicthis group of people is prone to suffer from problems like gas, bloating and diarrheawhen they take dairy products

SOURCE OF ANTIOXIDANTS. Additionally, coffee and olive oil contain high amounts of antioxidants.

In this way it is regrettable that their combined effects can be enhanced reduce inflammation and protect cells from free radicals.

CALORIES. THE specialist Theresa Dvorak commented on the site University of Utah Health the next:

“Every time a person adds oil or fat to foods or drinks, it will automatically increase calorie consumption, but olive oil is an excellent source of calories because it is one of those unsaturated fatty oils”.

How to drink coffee with Forget oil according to the barista’s recipe

According to the expert bartender Rufus GideonThere are two ways to add virgin olive oil to coffee:

• With black coffeeand the flavor is not very good because the oil is cut from the black coffee and it is an unbalanced drink

• MilkyBy creaming it with the vaporizer, the milk is emulsified with the oil, and integrates much better with the milk, creating a homogeneous mixture, very delicious with coffee.

“I recommend a double espressomilk emulsified with olive oil and poured over the coffee, and the oil enriches the drink and enhances the flavors of the coffee,” he explains.

He concludes: “Plus, it makes it look even better. A silkier, creamier texture.”