There are several nutritional theories that claim eggshells provide tremendous health benefits.
As the Mundo Deportivo article says, the reason for its properties is that it contains a large amount of calcium. It is estimated that it is composed of 40% of this mineral. Furthermore, it contains strontium – a little-known mineral essential for bones -, fluoride, magnesium and selenium.
More advantages: according to the La Vanguardia note, it provides proteins AS collagen and keratin.
What is the point of consuming eggshells?
The note from the Mundo Deportivo website lists the following properties that this component would have.
Contributes to bone health
Its abundance of calcium and other minerals is essential for keeping bones stronger.
According to information on the La Vanguardia website, it improves bone density in postmenopausal women.
Improves joints
The concentration of protein in the form of collagen would contribute to this advantage.
The eggshell is suitable for consumption Photo: Shutterstock.Increase wound recovery
Its components would make it easier for the skin to heal.
Reduces wrinkles
To do this, they can be used to revitalize homemade masks.
Helps remineralize teeth
An article published in the Journal of Clinical Diagnostic Research clarifies that to obtain this effect it is important to mix it with a glycerin and methylcellulose gel solution.
How to consume eggshells
The caveat is that for it to be fit for consumption you need to follow some guidelines.
- The first step is to grind them completely until they become an almost imperceptible powder.
- Then boil them until they are soft and all particles that could be harmful are removed.
- Once dry, mix them with water for consumption or add them to foods as a seasoning.
The egg contains essential amino acids Photo Azerbaijan Freepik.There are also industrialized options.
In all cases, it is important to consume in small quantities.
What are the contraindications of eating eggshells?
According to information from the US Centers for Disease Control and Prevention, if consumed raw, diseases caused by bacteria may develop. While, if consumed in excess, it can generate hypercalcemia or renal damage.
Please note that these indications do not replace medical advice or professional advice. Before starting its consumption, it is important to consult a doctor or a nutritionist with a naturopathic orientation.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.