How often to take spirulina to acquire its benefits

Let’s start with the basics first. What is spirulina? Although its name makes it sound like some kind of remedy, it is actually a type of one microscopic algae that grows in fresh and salt water. It has a blue-green color and a particular spiral shape from which the name derives.

Although it is nothing new, it has been used for centuries as a food source, especially in the ancient cultures of Africa and Central America, in recent years it has become very fashionable, especially in the fitness universe. Be a natural vegetable proteinsmany athletes take it to improve growth muscle mass.

Its high content of proteins, vitamins, minerals and antioxidantsthey do the spirulina a excellent food. It can commonly be obtained in the form of tablets or powder, which is usually diluted in smoothies, juices and shakes or sprinkled on food.

The benefits of spirulina

Considered for a long time as a source of high quality nutrientsspirulina It is associated with numerous benefits for the body: increases energy and performance, strengthens the immune system, improves skin and vision health, and promotes cardiovascular health, among other benefits.

Furthermore, as the Womens Health Mag website details: “In the diets of weight control With significant calorie restriction where the intake of micronutrients is compromised, spirulina algae can be used as a food supplement thanks to its richness in vitamins and minerals. Furthermore, thanks to its richness in phytonutrients, it is attributed with possible purifying properties.”

Furthermore, it is an excellent source of protein for those who wish to reduce their meat consumption and, of course, also for vegetarians and vegans, as it contains the eight essential amino acids. Essential amino acids are those that the human body cannot produce on its own and must obtain through diet.

And, as already mentioned, it offers other nutritional benefits such as minerals (such as calcium, potassium, phosphorus and iron), antioxidants AND vitaminsas highlighted by the Mundo Deportivo website: “Among the vitamins that spirulina contains, we find some from group B such as B3 or niacin, which helps in digestive process, vitamin B6 “which helps convert carbohydrates into energy or folic acid (B9) which participates in the regeneration and development of cells.”

How often to take spirulina to acquire its benefits

Linked to the world of sport, spirulina provides the muscle with the necessary proteins grow and increase in size. Obviously always accompanied by a careful routine of physical activity and a balanced diet.

The appropriate dose of spirulina to achieve its benefits can vary based on several factors, such as age, weight, general health, and the reason it is taken. Additionally, there is no specific amount of spirulina that can be recommended for muscle growth as, again, this will depend on individual factors. such as body weight, activity level, general diet, age, general health and what other supplements are consumed.

AS supplementThe typical dosage of spirulina can range between 1 and 10 grams per day, depending on the form in which it is consumed (powder, tablets, etc.), the manufacturer’s recommendations, and the amount of protein already ingested by others. such as meat, eggs and fish.

In any case it is always recommended Start with a low dose and gradually increase it to evaluate how the body responds and if there are any side effects. Also, before you start consuming it, it will be important consult a doctor reliable, especially if you suffer from pre-existing conditions or are already taking medications.