There are some foods that are essential for regaining energy and performing the various tasks you carry out well.
Among these alternatives are oats, a cereal very complete and adapts to the most demanding needs, even of athletes.
As the Runners World note specifies, his main contributions are the following:
- Contains slowly absorbed carbohydrates.
- It has fiber, protein and minerals like magnesium, iron, copper and zinc.
Oatmeal is very beneficial for athletes Photo: Pexels.- Contains group B vitamins.
- It has small amounts of soccer and folic acid.
Benefits for athletes
The same note highlights the following special virtues for athletes.
Oatmeal is an ideal breakfast option.Generate energy for longer
The secret is that they did carbohydrates slow absorption. This is a difference from processed grains or refined flours.
It is a source of quality protein
Containing a large amount of amino acidsit’s easy to debug.
Relieves muscle pain
Its antioxidants, such as Vitamin Ehave an analgesic effect and reduce levels of cortisol (stress hormone) in the body after extreme physical exertion.
They help increase muscle mass
This is also due to its protein percentages.
More plus points
- It has a high satiating power.
- It has a limited amount of calories.
How to take advantage of these advantages
The recommendation is to include it in breakfast. One option is to add the activated flakes (soak them overnight) to yogurt or milk.
You can also make homemade biscuits or pancakes.
It should be borne in mind that, since it contains gluten, it is not suitable for people with celiac disease or intolerance to this substance.
It is also good to remember that these recommendations are indicative and do not replace medical advice.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.