The health benefits of drinking a herbal tea are supported by research around the world. And among the infinite options appears the tea with turmeric and black pepperwhich they consider a sort of “natural ibuprofen”.
Tea is a drink with at least a thousand years of history which, far from losing its validity, many of us include in our daily routine to exploit its properties as natural remedy.
“An infusion offers numerous properties and also works as a natural remedy for health, added to physical activity and changing habits“, summarizes an article on the portal of Harvard University.
Consuming an infusion could make you feel greater relaxation on a mental level, because it is a drink rich in antioxidants and anti-inflammatory properties.
These properties also help reduce the risk of developing diabetes or cardiovascular disease, expanding the Harvard men’s healthcare watch.
What is turmeric used for?
Turmeric (Long turmeric) it’s a slightly spicy species and yellow colour from the same family as ginger. The part traditionally used for its medicinal properties is the rhizome.
Although it was historically used in the East, we also find it more and more often in the West in dishes, supplements and natural remedies.
Natural ibuprofen, that’s what they called the combination of turmeric and black pepper.Turmeric contains fibre, proteins, niacin, vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium, zinc.
“Being a condiment to give flavor and aroma, the quantity consumed is very small, therefore “its nutritional value is low”, he explains. Narelia Hoyospresident of the Official College of Dietitians-Nutritionists of Cantabria in a note from Take care of yourself Plus.
Properties of turmeric and black pepper as natural ibuprofen
A study published in Food points out that curcumin would have a potential antioxidant against free radicalsto help prevent premature aging and some chronic diseases.
Some research published on the portal of the US National Institute of Health (NIH). conclude that turmeric might work as natural antidepressant, helping to combat phases of stress. In any case, they warn, the results are not conclusive.
Furthermore, it suggests an investigation into World Journal of GastroenterologyTurmeric could act as a stomach tonic, helping improve digestive processes and fight acidity, ulcers, gastritis. That’s why they call it ““natural ibuprofen”.
It might also be useful for protect the liver and gallbladderwith the function of preventing gallstones, as well as it could also serve to prevent liver diseases such as cirrhosis or jaundice.
The satiating effect of this drink helps you lose weight and have a flat stomach. Photo: FreepikOn the other hand, the black pepper Having a powerful satiating power. It therefore reduces appetite by increasing energy expenditure because it is a thermogenic product.
An ideal combination which, if combined in an infusion, could be the sought-after ally flat stomach.
In addition, black pepper contains properties antibacterial and helps reduce cholesterol.
How to prepare turmeric and black pepper infusion
Below is the step by step provided. Gurmé recipesFrom ABC of Spain, for the preparation of this purifying infusion.
Preparation methods
- Heat 1 liter of water with a piece of ginger root.
- When it boils, remove from heat.
Infusion of turmeric and black pepper to purify and lose weight. - Add 1 tablespoon of turmeric powder, half a tablespoon of ground black pepper and 1 cinnamon stick.
- Leave this mixture to infuse for 10 minutes.
- After this time, filter the liquid and add honey to taste. You can also add a splash of juice or a few slices of lemon.
- Drink this infusion freshly made, hot. Or cold, after resting in the refrigerator.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.