7 facial yoga exercises to do before going to bed

Stress, inadequate sleep, poor nutrition, long hours in front of the computer or mobile screen… all these factors have an impact on the skin. THE facial yoga exercises They can be a good ally, how to do them before going to sleep?

They have become very fashionable in recent times, even though yoga has been present in the world for thousands of years. They are exercises that They can be done when the skin is already clean and hydratedsitting or lying on the bed.

They rejuvenate, lift and tone the muscles of the face and neck. Facial yoga softens and revitalizes the skin of the face, neck and décolleté, helping the creams used to hydrate and firm the face.

Some facial yoga exercises to do before going to bed

Recovering the firmness and luminosity of the skin, relieving the tension that accumulates on the face and toning this area is what some celebrities who have become absolute fans of facial yoga, such as Meghan Markle and Gwyneth Paltrow, are looking for.

This practice, Done constantly, daily, it will also help reduce the stress of the day, contractures and improve rest.

As the professionals explain, night is one of the most important times to focus on skin care. On the one hand, it is necessary to eliminate all the impurities of the day and of any makeup used by carrying out a deep cleansing with suitable dermatological products.

Next, you need to apply a moisturizer or, depending on your age, an anti-aging cream with hyaluronic acid, for example.

How to do facial yoga?

Once the skin is clean and hydrated (always remember to clean not only the face, but also the neck and décolleté), just 5 minutes are enough to bring life back to the facial muscles and enter a state of calm to sleep better.

Here is a series of seven facial yoga exercises to do in the minutes before getting ready for sleep:

1. First, put your hands together and rub them together to warm them up. Place them over your eyes without pressing them, feeling that warmth, relaxing your face until you feel your palms have cooled. Repeat the operation three times.
2. Place your middle finger in the center of your eyebrows. Press without generating tension in your hand, with your eyes closed.
3. Place the index fingers of each hand at 100° height, near the eyes, and press gently.
4. Place your index, middle and ring fingers on the bone where the dark circles begin and press, feeling how the eyeball relaxes.
5. With your index and middle fingers, press under your cheekbone, towards your ear. Tighten tightly. He releases his jaw and lets it drop.
6. With your index finger, press on the hollow of your chin (just under your lip) until you feel the gum and your jaw relaxes.
7. Bring your palms closer to your face and drag them from your forehead to your waist. She releases her jaw with a long exhale.