What are the benefits of bathing with salt water?

From antiquity to salt are attributed magical and purifying properties. In fact, his mere presence constitutes a barrier against the evil eye, envy and works of black magic. There are also those who say that it attracts money and abundance; and for others it is responsible for keeping bad energy away from the house.

So, the salt it is known as a purifying element for excellence. “Back in the days when there were no refrigerators, meat was salted to avoid bacteria. Hence the concept that salt is for cleaning. clean the aura with immersion baths and is used to delimit magical circles of protection”, comments tarot reader and ontological coach Victoria Arderius.

Today we know that salt was used therapeutic and relaxing purposes for centuries in the different cultures of the world. But what specific benefits does salt water bathing have?

The benefits of a salt water bath

Already in ancient times, civilizations such as the Egyptians, Greeks and Romans used therapeutic baths which included the addition of Mineral salts and aromatic herbs to promote health and well-being. For example, baths in Roman baths often included the addition of salt to help relax muscles and cleanse the skin.

Depending on how it is used, the coarse salt It can improve mood, relieve pain, have a relaxing effect and help us fall asleep. Basically it is used as an absorber of stagnant energies and to “discharge” people and spaces.

Today the market offers a wide variety of coarse and bath salts. Depending on the ingredients and formulas they will have different benefits for the body But, in general terms, coarse salt baths offer these effects:

Muscle relaxation. Bath salts containing, for example, lavender, eucalyptus, mint, fir or juniper, together with the relaxing effect of warm water, can help loosen tired and tense muscles.

Relieve stress. Generating a moment of calm and relaxation, the salt bath helps reduce tension and anxiety.

Detoxifying effects. When the pores open, salt washes heavy metals and toxins from skin cells. Furthermore, it purifies and frees the body from the dense energies that we carry with us after a day of work. If you add a few drops of vinegar, the purifying effect will be immediate since, thanks to its acidic power, vinegar is another incredible cleaner of bad energy.

Improved sleep. Get a salt bath before going to bed It can help improve the quality of rest, as it relaxes the body and mind.

Softens the skin. Provides greater softness and elasticity to the skin and helps prevent and fight infections or diseases caused by fungi. Additionally, salt helps exfoliate dead cells and promote cell renewal.

Hydration. Some bath salts contain hydrating ingredientssuch as essential oils, flowers and plants, which can help keep skin soft and hydrated.

Please note that if you have any pre-existing medical conditions, this will be important consult a doctor before taking a salt bath.

How to prepare a rock salt bath

Decorate the bathroom with candles and incense, like an intimate and relaxing ritual.

Start filling the tub with warm water. Everything is done slowly, with fun and with a lot of awareness of the intention sought with this purifying bath. Add the salt and vinegar and then add to the water. Close your eyes, visualize a dream place, breathe deeply.

Victoria Arderius recommends it to get the most out of your experiences relaxation and energization “We must put into practice an esoteric precept that says that energy follows the imagination, feeling that when I inhale I absorb solar energy and when I exhale I expel negativity, nerves and everything that doesn’t serve me. Getting good oxygen is essential to reduce stress and regain vitality.”