What happens if a person sweats a lot while sleeping: is it good or bad?

Is it normal to sweat a lot at night while you sleep? The question that medical specialists have heard hundreds of times has an answer. Or several that provide information about this situation that can affect health beyond sleep.

Sleeping well is vital, which is why we worry about those things that prevent us from having a peaceful and continuous sleep. One of them is night sweats.

“We normally sweat 24 hours a day due to the body’s biological thermoregulation process, but if we experience excessive sweating while sleeping, it is called nocturnal hyperhidrosis“, they explain from Sleep Institute.

And they add that “this excess sweat usually manifests itself in palms, soles and armpitsalthough in some people profuse sweating the whole body”.

The Spanish neurologist specializing in sleep disorders, Celia García Malo, underlines this, despite the hyperhidrosis It’s not a health problemits causes associated with the presence of certain diseases can be worrying and potentially serious.

Why do I sweat when I sleep?

Night sweats respond to a need remove body heat. It can respond to normal situations such as a rise in temperature due to overdressing, ambient heat, or even a nightmare.

Even him stress and overwhelm It could be the cause of your night sweats. Sweating is one of the physical symptoms of both, which increases the overall sweating rate of the body,” summarizes from Men’s health.

Take some medications such as antidepressants It could be another cause. The famous reflux is also a factor in excessive night sweating, which we are referring to heartburn after eatingchest pain, swallowing problems.

Is it bad to sweat at night?

If the night sweats are so intense that you need to change your bed linen and continue over time, it is important to rule out more serious health problems.

For this reason, It is always important to consult a medical specialist to provide the best diagnosis and, if necessary, the treatment to follow.

Some of the possible causes usually mentioned in this case are related to tumors or chronic infections.

Of course, you need to be alert to the presence of symptoms like fever, chills, loss of weight or appetite, and general tiredness among others.

Causes of night sweats and how to fight them

“Hyperhidrosis is excessive sweating that is not always linked to heat or physical exercise. It is possible that you sweat so much that it generates social anxiety and embarrassment”, they underline from the website of the Mayo Clinic, a non-profit organization dedicated to research clinic. practice, training and research.

The feeling of discomfort it produces is particularly annoying if it occurs at night and, moreover, you share the bed with another person.

Mehmet Ozdoctor and surgeon of Columbia University Medical Center of New York, analyzed the causes of this phenomenon and what to do to combat it.

Menopause

“80% of women who enter this phase experience symptoms such as hot flashes and night sweats,” says Oz.

It is a natural phenomenon that can last about seven years or more.

To reduce the chances, the professional advises reduce alcohol, spicy foods and caffeine consumption. Also opt for comfortable, breathable pajamas. And clean your sheets often.

Anxiety

Anxiety, as mentioned, can be the trigger for excessive night sweats. Furthermore, associated with it, hypertension or high heart rate.

The solutions go beyond the physiological spectrum and enter the mental spectrum. Therefore, a psychiatrist or psychologist combined with a healthy lifestyle is a good complement.

Hyperthyroidism

The thyroid is the gland responsible for producing hormones that affect almost all organs and keeps metabolism under control.

For example, specialists say, an accelerated metabolism may initially seem ideal, but too many thyroid hormones can cause the body to overheat, they specify. The confidential.

Infections

A infection It could be another of the possible causes that generate sweating while we sleep, due to even fever.

He Warming of the body is normal, as is night sweats, fatigue or muscle pain. In this case, they warn, the body is eliminating toxins.