How long does it take for the body to eliminate salt?

Although it has a bad reputation, the salt It performs various beneficial functions for the body. For example, it helps regulate fluid balance, facilitates the transmission of nerve impulses and plays an important role in the functioning of muscles and bones.

The problem arises when a person consumes a lot of salt and the body’s balance can be compromised. This excess can lead to several Health problemssuch as high blood pressure, fluid retention and those suffering from cardiovascular diseases.

The body has natural mechanisms For eliminate excess salt and restore balance. THE kidneys They are responsible for regulating salt levels in the body. But how long does it take them to do this?

How long does it take for the body to eliminate salt?

The kidneys filter body fluids and eliminate excess salt through the urinea process that takes a long time and which, obviously, increases depending on the amount of sodium chloride ingested.

The Spanish portal Corazón Sano describes in detail the factors that influence the process of filtering and eliminating salt the organism. First of all, the quantity consumed stands out because, logically, the more you consume, the longer it will take to eliminate it. Another aspect to take into consideration is the renal status– If these do not work properly, removal may be slower. People with chronic kidney disease may have difficulty eliminating sodium chloride.

It’s very simple to help the kidneys with this task, because drinking enough water (about two liters a day) helps speed up the elimination process, says Corazón Sano. Another way to eliminate small amounts of salt is to do this physical exercise, through sweating. However, for large quantities of sodium chloride, this will not be sufficient.

As reported by Corazón Sano, the The elimination of salt does not have a precise moment. But doctors estimate that a quarter of ingested sodium chloride is eliminated in the urine in 24 hours. He the body will take between 48 and 72 hours in eliminating most of the salt consumed.

Some tips help maintain the balance of sodium chloride in the body. For example, choose fresh and natural foods instead of processed foods because these usually contain high amounts of salt.

Pay attention to food labels, especially those with a black background that warn high in fat or sodium. In this sense, choose those with low sodium content and keep in mind that it is present in several foods consumed daily, such as bread and salad dressings.

Prepare homemade food It’s another healthy option, as it allows you to control the amount of salt added and even replace it with spices and herbs. Finally, limiting the consumption of salty products is a logical alternative with good results.