Natural flavored waters have numerous advantages. They hydrate, they are tasty, they replace soda and provide nutrients, without adding calories. The advantage is that they are very easy to prepare.
One of the recommended and suitable options for hot days is the pineapple or pineapple, celery and cucumber water.
Why choose it? One of the main reasons is that it combines elements that provide many nutrients.
Celery can be added to juices or smoothies Photo: Freepik.He pineapple or pineappleOn the one hand, it is an important source of C vitamin. Furthermore, it provides fiber, is anti-inflammatory and antioxidant.
Meanwhile him cucumberto its refreshing sensation, it adds doses of vitamin E and its contribution to the formation of collagen and the absorption of iron.
Finally, provide the celery vitamin A, B, C and K, fibre, folic acid and potassium.
How to prepare pineapple, celery and cucumber water
The Gastrolab website shared the following recipe.
ingredients
- 2 cucumbers.
Cucumber is refreshing and provides antioxidants.- 3 slices of pineapple or pineapple.
- 3 stalks of celery.
- 2.5 liters of water.
- ,Natural, calorie-free sweetener (optional).
Preparation
- Wash the cucumbers very well, remove the peel and seeds, cut them into small pieces and put them in the blender.
- Add the fresh pineapple slices and two cups of water and blend until you obtain a very smooth consistency.
- Strain the mixture into a jug and put it back in the blender with another cup of water. Process and filter again.
- Remove any material left after juicing. Place the clean celery stalks in the blender, add a cup of water, blend again, filter and mix with the other elements.
- Add sweetener (optional) and adjust the flavor. It will now be ready to be served.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.