How many hours should I sleep if I do rhythmic gymnastics?

THE rhythmic gymnastics It gains followers day after day because it is a discipline in which you work with your own body weight, thus avoiding excessive loads and being versatile, given that it can be practiced in the square or even at home. But… How many hours should I sleep if I practice it?

First of all, something obvious: like any physical activity practice, it must be accompanied by good nutrition and good rest. No one would advise otherwise.

Furthermore, it should be added that physical exercise helps in many aspects by improving the health of the organism, as well as in mental and emotional partbut it also helps to give quality to our rest.

Physical exertion could influence our night dream and, therefore, they help us rest better, leaving us more physically tired, helping to reduce stress and improve mood.

How many hours should I sleep if I do rhythmic gymnastics?

Calisthenics is a discipline of multi-joint exercises, 100% with body weightwhich allows people to train without anything or with objects or furniture they have at home, such as a chair and a table.

The discipline also brings benefits in other aspects, such as knowledge of one’s body and, above all, understanding how to work on patience and perseverance.

According to the Mayo Clinic, a site dedicated to health promotion, those over the age of 18 should sleep at least seven hours a night.

“But, in addition to age, other factors can influence the quantity hours of sleep “what you need” indicates, for example, the quality of sleep, which means that if your night’s sleep is interrupted often, it is not good.

Also, even if you have previously had a lack of sleep, it is not a good thing If you suffer from lack of sleep, the number of hours you will need will increase. To these factors we must add that doing an activity will help you rest better.

During adolescence, it is a time of muscle growth and development it is advisable to rest for about 9 hours to help muscles develop properly.

For adults, a minimum of 7-8 hours of sleep per night is generally acceptable. How rhythmic gymnastics helps increase muscle mass and strengthen jointsthis would be an appropriate guideline.

This amount allows for the rest and recovery needed by the body afterwards the trainings and helps maintain muscle repair and growth processes.

It must be taken into account that, in the case of calisthenics, work is also done muscle groupso you will need at least 24 to 48 hours of rest between jobs.

From all this, it can be concluded that when performing rhythmic gymnastics or other activity, it is necessary to reach a minimum of seven to nine hours daily sleep to achieve have a nice rest.

Some benefits of rhythmic gymnastics

• Work the whole body.
• Gain strength and muscles.
• Helps lose weight.
• You don’t need any equipment to practice it.
• Better physical performance on a daily basis.
• It’s a gentle workout, with no additional weight.
• Strengthens the joints.
• Promotes flexibility.
• Improves mood.
• Helps exercise mind control.
• It doesn’t require much material to practice.