What is facial pilates and what is it for?

Although it is usually linked to exercises and work in the pool or outdoors, Pilates is a training system that combines physical activity with the objective and which can be applied to different parts of the body, such as the face. For this area There’s facial pilates, a technique that will stretch the skin and strengthen more than 50 muscles. present on the face and delay the appearance of wrinkles and sagging.

Pilates exercises serve to tone the muscles of the body, including those of the face. Although the face is an area of ​​the body in constant movement, it is not enough to consider it trained.

As, ANDIt is essential to follow a facial Pilates routine if you want to tone these muscles andprevent the appearance of signs of aging. Furthermore, it is also ideal for relaxing the face, avoiding tension and headaches and promoting blood circulation.

In this sense, it also functions as a natural alternative for other chemical facial treatments such as Botox, fillers and surgeries, among others.

Facial pilates exercises

The site specializing in beauty and health “Hola” has published a list of exercises that help the skin muscles work and prevent the appearance of wrinkles and sagging.

“As opposed to proposals that require braces, injections or cosmetic surgery, he proposes facial Pilates simple exercises which stretch and lift the facial muscles. Each of these movements manages to train and strengthen specific areas,” explains the site.

“This increases blood flow to the muscles of the face and fills them, natural shape, the worked areas. Among the strengths of this modality stands out its ability to make the results visible from the first sessions, both short and long-term, “he adds, speaking of facial Pilates and its benefits on the face.

Below, what they are and how to perform each of these exercises to strengthen the skin:

• Kobido: Born in Japan, Kobido is an ancient technique popularly known as the ‘lifting without surgery‘ for the brightness it brings and its results in terms of toning the epidermis. Starting with slow and fast movements of varying intensity, all the muscles are worked, not only of the face, but also of the neck, shoulders and the area above the chest.
• Face rolling: Popularly known as “face rollers”, “face rolling” originates from Asia, especially believed to be original from Korea. Behind these curlers, which can be made of various materials including jade and platinum, lies an entire facial skin care ritual.
• Shiatsu: In addition to the feeling of relaxation and facial rejuvenation, facial massage Shiatsu, is one of the best techniques to leave stress behind. It consists of making circular movements with the fingers, lightly pressing certain areas close to the central area of ​​the face for a few minutes. Finally, the skin appears brighter, with a better tone and without a tired appearance.