How many calories does a slice of pizza have?

THE Pizza It is one of the typical meals for gatherings with friends or family. However, it is often difficult to find a balance between enjoying its flavor and maintaining a healthy diet.

This is why the question arises as to how many slices of pizza are ideal to enjoy without guilt. It’s not just about counting portions, but understanding how to intelligently integrate this culinary option into your diet without worrying about gaining weight.

How many slices of pizza should you eat to avoid gaining weight?

According to the United States Department of Agriculture (USDA), a portion of Pizza It averages 266 calories. Naturally this value is an estimate and the figure will depend on the quantity of cheese, the thickness of the dough, the quantity of sauce and the additions that can be made.

Per day, an adult woman should consume a maximum of 2,000 calories per day in a healthy diet, while an adult man should consume 2,500. In this sense, By eating 4 slices of pizza we would incorporate more than 1000 calories into the body.

Therefore, The ideal would be to consume 2 to 3 portions of pizza to avoid gaining weight, since this meal will not be the only one we will consume during the day. Furthermore, experts point out that adding vegetables such as tomato, rocket, onion or basil will be very useful, as they give satiety.

It will be even healthier if you prepare the dough at home and with quality ingredients, instead of buying it in fast food restaurants.

In this sense, it is advisable to avoid drinking soda together with this food, so as to consume as few calories as possible.

In particular Eating pizza every now and then won’t change your weight if you supplement it with a balanced diet during the other days of the week.

Nutrition expert Paulina Rejón, known as @nutri.paurejon on Instagram, says that “while moderation with some foods may be helpful in some circumstances, that doesn’t mean that including them as part of an overall nutritious eating pattern is harmful or “that food is bad for your health.”

In fact, even if you can estimate how many slices of pizza you should eat to avoid gaining weight, there is no exact quantity.

Weight gain doesn’t just depend on food intake with more or fewer calories, but also daily habits such as doing physical activity regularly, sleeping enough or having good mental health.