What calisthenics exercises can I do at home to lose weight quickly?

THE rhythmic gymnastics It is a physical activity in which you work with your own body weight and is excellent in many ways; but it also has the added advantage of being able to be practiced anywhere. How can I work at home?

In fact, as regards the latter, The motto of sport is “the world is your gym”therefore it is a great advantage that it can be practiced in the squares and at home.

It is an increasingly popular discipline, which arrived in the country more than ten years ago, and many of its exercises are part of the routine of any gym class such as squats, planks, push-ups and bridges.

Calisthenics is a discipline that differs from other methods, such as functional training, where they usually use loads.

On many occasions you can see people doing rhythmic gymnastics in squares or parks. Public spacesin exclusive areas that have several bars that allow it.

What rhythmic gymnastics exercises can I do at home?

Although gyms and parks, as mentioned previously, are the most chosen places to perform rhythmic gymnastics exercises, they are also you can start burning fat and gaining strength at home.

You need a minimum of materials to be ready to start Physical training.

It is worth remembering that before starting any business, visit the doctor and consult a specialist to prepare a suitable routine.

Since a beginner’s main goal when starting bodyweight training is to improve his physical condition, he must think about it basic exercises and not the more complex ones. Many of these have been known since secondary education.

Pull-ups and dips

You may or may not place a bar on the doors to perform pull-ups. There are some special ones to place among the door frames and be able to practice.

You might even have a place to hang yourself to do it basic movementswithout raising the chest to the height of the grip.

As for the background, you can use two chairs or stands to perform this exercise where you have to go up and down with your elbows. Of course, you have to be very careful that they hold you back. Safety comes first.

Squats

You just need a small space where you can bend over, go up and down. In this exercise the arms serve to maintain balance.

It is recommended to place your feet shoulder-width apart with toes pointing outwards. It is important that the knees do not go beyond the position of the toes.

In the basic variant we always start from a upright position and a movement is performed in which the knees are flexed and the hips lower to bring the body towards the ground without losing verticality.

Lunge or lunge

Like squats, this exercise can only be performed in a small space in your homestopped.

They are an exercise he focuses on strengthen and tone your entire lower body.

With your back straight, you need to “step” forward, flexing your supporting foot and forming a 90-degree angle with your front leg. Repeat in reverse and continue with routine.

It’s an easy exercise, perfect for complementing any fitness routine. legs and buttocks.

Push-ups or planks

All you need is a mat or do them directly on the floor.

If you’re not ready to do a full push-up when you start, you can choose to place the knees on the floor and bend them when one goes down.

The recommendation is to keep the body aligned with a straight back. Regard a very common and classic exercise, which is learned from an early age at school. Of course it has many variations.

It is worth remembering that in each of these exercises you can also work on the abdominal muscles, being part of the muscle group involved. They should only be contracted during practice.