THE natural fruit and vegetable juices They are ideal for adding vitamins and health nutrients. And there is one whose combination is recommended by specialists for its effects: apple, celery and pineapple smoothie.
Taking care of yourself inside and out is very important. And in this sense there is a great variety of food juices, true allies of our diet.
“A healthy diet involves the daily consumption of vegetables, some of which are low in calories and rich in minerals, fiber and vitamins“, he summarizes MedlinePlusthe United States National Library of Medicine.
And he specifies that «many studies have shown that they are extremely healthy and recommended 3 to 5 glasses every day“.
They also “collaborate lose weightsince they help the person increase the sense of satiety”, adds the same source.
However it is always like this It is important to consult a doctor or nutritionist before making a health decision, for the best diagnosis and the best recommendation to follow depending on the case.
Thus, among the many combinations, this combination of apple, celery and pineapple appears with a health benefit that few know about: lower uric acid levels.
Pineapple or pilaf with celery is a good combination. What causes uric acid
“Uric acid is formed during degradation of purineswhich are found in some foods and are also produced by the body”, they explain from Mayo Clinica non-profit organization dedicated to clinical practice, training and research.
And they continue: “The blood transports uric acid to the kidneys, which have the task of eliminating most of it through the urine.”
So, they describe, High uric acid levels may be related to gout or kidney stones.
One of the main causes of high uric acid levels is usually a high consumption diet red meats, sausages, offal such as liveras well as cholesterol-rich seafood.
High levels of uric acid can cause joint inflammation, especially in the big toe.However, most people with high uric acid levels do not have any symptoms of these conditions or related problems.
Why drink apple, celery and pineapple juice to lower uric acid
To prevent these disorders and also kidney stones due to uric acid, you can resort to diet.
In this sense, this natural and healthy smoothie was born, whose benefits are listed by the Spanish Foundation for Nutrition (FEN).
CELERY. Used for years both in cooking and in traditional medicine, it is purifying and diuretic.
Scientific research has revealed that celery has the ability to inhibit the activity of xanthine oxidase enzymecrucial in the uric acid production process.
It is a medicinal plant with great properties. Furthermore, it did phthalides, exceptional for the treatment of uric acid.
Vitamins, nutrients and properties provided by natural juices. APPLE. Considered a superfood, this fruit is beneficial for treating uric acid because it is rich in vitamin C, fiber and antioxidants.
These are known to help effectively reduce the levels of this compound in the blood.
PINEAPPLE OR PINEAPPLE. Due to its diuretic properties, this delicious fruit has always been a recommended food purify the blood and eliminate toxic waste from the body.
Moreover, his contribution of C vitamin, stimulates the elimination of acids and their correct filtration.
How to prepare an apple, celery and pineapple smoothie
ingredients
- 70 grams of celery
- 160 grams of pineapple or pineapple
- Half a green apple (75 g)
- 250ml of water
You need to blend all the fruit and pieces of celery until they are well integrated. Capture YouTubePreparation method
- In a blender, add the celery and chopped pineapple.
- Add the green apple, preferably thinly sliced and peeled.
- Then add 250 thousand of cold water.
- Blend until all the ingredients are well integrated.
- Serve in a glass and drink to take advantage of its nutrients.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.