He claims to be the oldest person in the world at 119 years old thanks to his healthy breakfast

A grandmother from Vietnam says she’s the right person oldest in the world at 119 years old, thanks to your favorite breakfast food. Ask to be recognized in Guinness World Record.

Originally from the province of Dong Nai, in the south of the Asian country, Trinh Thi Khong I’m sure he’s the oldest person in the world.

Local media also report that all the necessary activities are being carried out for her to be recognised Guinness World RecordBut it’s not that easy.

According to his birth records, born in 1905which would make it not only the oldest in Vietnam, but also two years older than María Branyas Morera of Francethe woman who currently holds that category record.

Who is the oldest woman in the world

Although she was originally from Thanh Hoa province, Khong lives with her second daughter, named Do Thi Ninh, 82 years oldin Dong Nai since 2014, it spreads The mirror.

In turn, the the eldest son is over 90 years old and if we do the math, the whole family has some 150 descendantsincluding great-grandchildren.

He says he likes to remember when I worked as a salesman to support their children. The local authorities have in fact given him a certificate recognizing his age in 2023, on the occasion of his 118th birthday.

An important fact is this Johanna Mazibukoof South Africa, considered “the oldest person in the world” He died at the age of 128. Mother of seven children, she managed to live for three centuries.

Carer and daughter-in-law Thandiwe Wesinyana said this News24 that the Taiwanese grandmother may have died of a stroke.

Reports are unverified and claim that she is the oldest person in the world They are not officially recognized.

Maria Branyas Moreraborn in the united states, she was named the world’s oldest person by Guinness World Record in January, at 115 years old.

The local mayor, James Tsolelasaid some time ago: “We did some research to see who is the oldest. We couldn’t find anyone her age. We need to try to put her in the Guinness Book of Records, so she can be properly honored.”

While be illiteratehe told the outlet why he may have lived so long: “We lived so well on the farms. There were no problems.”

Her family describes the 119-year-old woman as “normal and unhealthy.” And they point out that their diet mainly consists of a healthy breakfast: Porridge.

What does a 119 year old woman eat every day?

Also known as PorridgeTHE Porridge They are a simple dish that you prepare cook this cereal with water or milk.

Sometimes it is added honey, fresh fruit or nuts. It is therefore a very versatile and adaptable recipe.

It is part of the gastronomic tradition of Northern and Eastern European countries. However, today it has become Popular among athletes and people looking for a healthier diet.

Eating oatmeal porridge in the morning ensures good health long-lasting energy supply and has a high satiating power. It also contains a good amount of it fiber and other nutrients, such as vitamins and minerals., he specifies Better with healthFrom ACE.

How to make oatmeal porridge

Below, step by step, is a simple recipe for preparing oat porridge for two portions:

ingredients

• 60 grams of oat flakes.

• 400 ml of milk or vegetable drink.

• 1 pinch of salt.

• 1 teaspoon ground cinnamon.

Preparation method

• Place the oat flakes in a saucepan and add the milk or vegetable drink, salt and cinnamon.

• Mix well so that everything is integrated and put on the heat.

• When it starts to boil, lower the intensity to prevent the bottom from burning and cook the oat porridge for 8 or 10 minutes. Stir occasionally to avoid lumps forming.

• Remove from heat when desired consistency is achieved. Place the oat flakes in a bowl and add sweetener to taste (optional).

• If serving with fresh fruit or dried fruit, you may need to add honey or sweeteners.