How to consume blackberry to protect your arteries and take advantage of its antioxidant powers

When we talk about promising fruits for health, we cannot leave aside the power of blackberries or blackberries. tropical blueberry.

This wild variety native to the mountainous areas of Colombia, Venezuela, Ecuador and Peru stands out for its small size, its acidic flavor and its purple color, similar to that of blueberries.

What are its virtues? The Agro Net website highlights the following points.

• Thanks to its antioxidant properties, it is a natural immune booster and prevents premature aging.

• There is research on the action for the preservation of neurological functions. Agronet cites studies from the National Institute of Health, NIH, which suggest that its components play an important role in preventing age-related brain deterioration and reducing the risk of neurodegenerative diseases.

• According to the opinion of nutritionist and dietician Kelly Guette Angarita, due to its high fiber content, it fights urinary infections and is very useful for regularizing intestinal transit.

• Its bioactive components lead to the prevention of some types of cancer.

• It contributes to the prevention of the most common cardiovascular diseases.

• It is an ally in the treatment of diabetes.

• According to a scientific study, its regular intake helps control triglycerides and bad cholesterol. Which is good for the arteries.

How to include it in your diet

The Agro Net website explains that, given its palatability, it is possible to integrate it into the daily diet in different ways. The options range from juices and infusions, to fruit salads, smoothies and yogurt, always trying to eat it fresh and without added sugar.

The suggestion is to introduce it gradually, to avoid adverse reactions, until you reach three portions a day.

“Its variability in preparations makes it an excellent option when choosing a healthy and conscious diet”, concluded the nutritionist and dietician Angarita.