Of Mediterranean origin and grown in a large number of places around the world, oregano has multiple health benefits. Among these we cannot fail to mention its power to help regulate blood pressure and protect the heart.
These benefits, according to a study published in the journal Planta Médica and replicated by the Semana website, reside in an active ingredient known as carvacrol.
Furthermore, the Origan has potassiumwhich is a fundamental mineral that influences the decrease of blood pressureboth systolic and diastolic.
Another favorable effect is that it is diuretic.
More health effects
According to information from the Mejor con Salud portal, it can also be ingested to relieve respiratory tract disorders; such as cough, asthma, allergies, croup and bronchitis.
Furthermore, it is suggested to reduce acidity, bloating and parasites.
Oregano tea provides potassium and helps regulate blood pressure.- improves urinary tract infections.
- relieves headaches and toothaches.
How to prepare oregano herbal tea
To take advantage of these virtues it is best to prepare to natural infusion.
How to do it?
Bring a cup of water to a boil.
Oregano reduces acidity.When it reaches the boiling point, add a teaspoon of oregano and let it rest for 15 minutes.
The ideal would be to take this preparation three days a week.
The uses of oregano oil
Furthermore, the Oregano oilcoming from the leaves and flowers of the Thymus capitatus and Origanum vulgare plants, it has antioxidant, anti-inflammatory, analgesic and antimicrobial properties.
Its contraindications
It is worth clarifying that this tea is not recommended during pregnancy and breastfeeding.
It should also be avoided in people with allergies to plants in the Lamiaceae family.
Another important point is that this indication does not replace specific treatment. If you have any questions, please consult your doctor.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.