How long does calisthenics take to take effect?

THE rhythmic gymnastics It is a discipline that gains followers day after day for help gain strength and muscles, because only your own body weight is used and, furthermore, it can be practiced anywhere, for example in the square or at home. How long does it take to take effect?

Even if it may seem like it a discipline new, Rhythmic gymnastics is an ancient method of becoming strong and physically preparing for military service.

That’s a discipline It was already practiced by the ancient Romans and, in fact, the word calisthenics comes from Greek kalos (beauty and stenos (Force).

Much later, in the Bronx, United States, the Outdoor traininga movement of people who were formed in public parks. Thanks to this, rhythmic gymnastics as it is known today has become popular.

How long does calisthenics take to take effect?

Although no physical activity has immediate results From one day to the next you need to know that going from not doing to getting moving already has merits and is better than not doing it.

Calisthenics is considered one of the activities with which results are seen quickly and several specialists agree on this The benefits will be visible in two weeks.

Depending on your goals and the addition of a good diet, you may notice less fat accumulation in the abdomen and hips, until you feel more strength and vitality.

In the first phase you notice an improvement in strength, balance and body control. Then, as time goes by, there is an increase muscle toning and growth of muscle mass.

Regarding the routine, it is important to consult a specialist so that everyone has the right one. We recommend performing an intermediate calisthenics routine three to five times a weeklasting between 30 minutes and one hour per session.

It can be done every day without major problems, but it is advisable to follow a program accompanied by the guidance of a professional.

THE coaches They underline the importance of training the whole body in a complete way, since in this way imbalances are avoided. It will then be important to vary the exercises and the intensity of the sessions.

The motto of this sport is “The world is your gym” and the advantage is that it can be practiced anywhere squares or at home.

In fact, it arrived in our country in 2012 and has continued to rise since then. The Government of the City of Buenos Aires has incorporated posts aerobics based on demand from neighborhood groups.

It is worth repeating: the routine must be suitable for each person, taking into account their needs, level of training and objectives.

Some benefits of rhythmic gymnastics

• Work the whole body.
• Gain strength and muscles.
• Helps lose weight.
• You don’t need any equipment to practice it.
• Better physical performance on a daily basis.
• It’s a gentle workout, with no additional weight.
• Strengthens the joints.
• Promotes flexibility.
• Improves mood.
• Helps exercise mind control.
• It doesn’t require much material to practice.