What are the valid reasons to include millet in your diet?

Although its name is not well known, millet is one of the oldest foods recognized for its properties.

As the note Corpo Mente says, the Bible mentions it as the main ingredient of unfermented bread. Regarding its origin, it is estimated that it comes from central Africa and that its cultivation subsequently spread to India, China, Asia Minor and Europe.

As regards its characteristics, it can be summarized that it is the fruit of the herbaceous plant of the group of cereals known as Miliac panic.

Furthermore, it stands out for its shiny grains, two to three millimeters in diameter, slightly flattened on one side.

Of the total production, approximately two thirds are intended for human consumption; and the rest, for the production of alcoholic beverages and agricultural uses.

What are its main nutrients

These are the points highlighted by the Body Mind website.

• It is rich in iron. It is estimated that 60 grams cover 41% of the daily requirement.

• Contains a high percentage of magnesium. Therefore it is recommended in cases of weakness.

• Provides high doses of power.

• Present to low fat index.

• Triple the amount of vitamins B1, B2 and B9 compared to the rest of the cereals. That is why it is recommended to regenerate the nervous system.

What are its health benefits

• It is very appropriate to include it in case of anemia, asthenia and heavy menstruation.

• It is also very useful for pregnant or breastfeeding women.

• It is very useful for pregnant women or during the breastfeeding period.

• Promotes cell regeneration.

• It is considered excellent for strengthening the health of the skin, hair, nails and teeth.

• For athletes it is advisable to recover after effort.

• It is useful to counter fatigue and nervous irritability.

• It can be a good complement to reduction treatments Heachache frequent.

How to consume it

The cited note recommends incorporating it into complete salads, stir-fries, puddings, burgers or pizzas. You can also prepare very nutritious gnocchi.

• It is a quick and easy cooking option.

• To prepare it, just wash it and drain it well.

• It’s very productive.

• Does not contain gluten. Therefore it is an option for celiacs and those intolerant to TACC.