He Aloe Vera It is much more than a succulent plant that is used to care for the skin after sun exposure or to heal wounds. It’s also about a superfood and its infusion offers numerous health benefits.
An infusion offers numerous properties and also works as a natural remedy for health, added to physical activity and changing habits, summarizes an article on the company’s website Harvard University.
Consuming tea could make you experience greater mental relaxation, because it is a drink rich in nutrients antioxidants and anti-inflammatories.
These properties also help reduce the risk of developing diabetes or cardiovascular disease, expanding the Harvard men’s healthcare watch.
But the infusion of aloe vera or aloe verait is little taken into consideration.
Properties of aloe vera
The aloe vera plant, also called Aloe Barbadensis MillerIt is used worldwide for healing medicine.
Its benefits for healing scars and improving skin conditions last to this day and that is why it earned its nickname “the plant of immortality”.
Aloe vera was called “the plant of immortality”.However, its properties go further thanks to its active compounds, listed on the site Know how to live:
- ALOINA. This compound has laxative properties and is known for its ability to relieve constipation. But it is crucial to use aloe vera without aloin for consumption, as it can be toxic if consumed in excess.
- ALOESIN. It has anti-inflammatory and antioxidant properties.
- POLYSACCHARIDES. These complex carbohydrates have immunomodulatory and anti-inflammatory properties, helping to strengthen the immune system and relieve inflammation.
How to remove the internal gel from the aloe vera leaf with a knife. Aloe vera gel consists mainly of water, mucilage and other carbohydrates, organic acids and salts, enzymes, sterols, triglycerides, amino acids, RNA, traces of alkaloids.
Furthermore, specialists point out, it is a rich source of vitamins A, B, C and E and various minerals.
However it is It is important to always consult a doctor before making a decision related to food and health.
Other health benefits of aloe vera
Can of aloe vera help you lose weight through two mechanisms.
On the one hand, it can stimulate the metabolism. Some research suggests that aloe vera can speed up your metabolism, increasing the number of calories you burn throughout the day.
Consuming aloe vera can help reduce the accumulation of body fat. Photo: FreepikA study published in Journal of Nutritional Science and Vitaminology demonstrated that feeding dried aloe vera gel to rodents on a high-fat diet reduced accumulation of body fat increasing the amount of calories burned.
Other investigations have claimed that it could influence metabolism of fats and sugars in the body and at the same time prevent the accumulation of abdominal fat.
Furthermore, aloe vera can improve blood sugar control.
In one study, consuming capsules containing 300 to 500 mg of aloe vera twice daily significantly reduced blood sugar levels in cases of prediabetesspreads the health site.
One study indicates that aloe vera reduces blood sugar levels in cases of prediabetes. Photo Shuttersteock.On the other hand, aloe vera juice prepared well in moderate quantities can relieve digestive problems such as constipationTHE stomach ache and the irritable bowel syndrome (YAY).
At the same time, may be effective for arthritis. Applying aloe vera gel topically to problem areas can provide temporary relief from pain and inflammation.
How to prepare an aloe vera infusion
To enjoy the following recipe, specialists recommend always using fresh ingredients and, as far as possible, avoiding adding sugar or other sweeteners.
Preparation method
- Cut a thin strip of skin on each side to remove the spines from the aloe vera leaf, then carefully separate the rest of the skin.
- Remove the blade at the base, wash it well and remove the internal gel with a sharp knife.
- Wash the internal pulp well and eliminate the aloin, a bitter and yellow substance that is present between the pulp and the peel because it can have a laxative effect and also be toxic, the site explains. Aloe Plus Lanzarote.
How to carefully prepare an infusion of aloe vera or aloe vera.- Heat the water and when it starts to boil, lower the heat and add the aloe vera pulp or gel.
- You can add a little ginger, it’s a good combination.
- Leave on low heat for 10 minutes and then leave to rest for another 10 minutes.
- Filter the liquid and the infusion is ready to consume.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.