What are the benefits of drinking pineapple juice with lemon: how to prepare it

To consume natural fruit juices provides numerous vitamins and nutrients to enjoy good health. And among these the specialists highlight the pineapple and lemon smoothiewith incredible benefits.

For some time now, comprehensive healthcare has become a determining factor in our routine, with a wide variety Food, true allies in fighting diseases.

“A healthy diet includes the consumption of foods from the main food groups such as fruits, vegetables, whole grains, low-fat and low-protein dairy products, low in calories and rich in minerals, fiber and vitamins“, they explain from Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

And regarding the juices produced from these foods they clarify that «many studies have shown that they are extremely healthy and we do not recommend them 3 to 5 glasses every day“.

However it is always like this It is important to consult a doctor or nutritionist before making a decision about food and health, to provide appropriate diagnosis and treatment.

And among the many combinations of fruit juices, that of pineapple and lemonwhich not only helps lose kilos but a lower bad cholesterol and balance the body’s pHamong other properties.

Pineapple and lemon to lower cholesterol

Pineapple and lemon juice helps lower blood cholesterol levels, improves circulation and prevents cardiovascular diseases.

“The body needs some cholesterol to function well. But if you have too much of it in your blood, you can attach to artery walls“, they explain from Medline Plusthe United States National Library of Medicine.

And this problem can lead to something serious: “they become narrowed or even blocked, which puts them at risk of coronary and heart disease.”

In this sense, pineapple is one of the fruits richest in vitamins and minerals that help regulate blood cholesterol.

It also contains pectin, bromelains and vitamins C, B and Awhich eliminate the so-called LDL cholesterol, considered “bad” because at high levels it causes an accumulation of plaques in the arteries,

For its part, lemon has properties anti-inflammatory and antioxidantfights toxins and fats in the body.

Pineapple and lemon juice to regulate the acidity of the body

Many people don’t know that one of the keys to good health is the body’s pH level: measures acidity or alkalinity on a scale of 0 to 14, with 7.4 being an acceptable number.

The relationship between body acidity and disease is more direct than many believe, as most microorganisms require an acidic environment for their proliferation, says a study published in ScienceDirectconducted by the National Institute of Respiratory Diseases Ismael Cosío Villegas, Mexico.

The body has the ability to balance pH through purifying organs such as the kidneys and liver. But it’s not always enough to eliminate all the acidity.

There are those who might think that because lemon is acidic, it should be eliminated from an alkaline diet. However, it is proven This citrus fruit has an alkalizing effect once it reaches the body, it helps reduce acidity, they explain Better with health, From ACE.

THE high concentration of vitamin C strengthens the immune system and increases the body’s ability to fight various diseases.

On the other hand, pineapple contains vitamin C, bromelain, antioxidants and minerals which make it a alkaline and purifying food capable of eliminating acidity and toxins from the body.

Its regular consumption helps improve the immune response and is anti-inflammatory, says a study by Sri Ramachandra University, India.

How to prepare pineapple and lemon juice

ingredients

• 800 grams of pineapple

• Three lemons

• Clove

• Half a spoonful of cinnamon

• 2 liters of cold water

Preparation method

• Cut the pineapple into small pieces and blend it with a glass of water.

• Mix the remaining water with the lemon juice and spices.

• Combine the two preparations until you obtain a very homogeneous juice.

• Store in the refrigerator or drink as soon as possible.