What happens in the brain when we meditate?: this says science

The ancient practice of meditationoriginally from Buddhism and Hinduism, he experienced a notable recovery in the modern era.

It has now become a very popular trend, supported by medical and scientific recommendations that highlight its numerous health benefits. What impact does it have on the brain?

Meditation involves rperform breathing exercises and adopt a specific posture training the mind to free thoughts and worries. The goal is achieve a state of deep relaxationthey improve quality of life and physical and emotional well-being, as well as connecting with the present moment and strengthening attention and concentration.

Renowned medical institutions, such as the Mayo Clinic, recognize the health benefits of meditation. While not considered a substitute for conventional medical care, meditation has been shown to help reduce blood pressure, heart rate and improve sleep.

Furthermore, it can be a Effective tool for people facing health conditions complexsuch as cancer or heart disease.

Benefits and impact on the brain of meditation

There are different types of meditation, but the basis is always to generate conscious breaths and focus on something specific. It can be by repeating a mantra several times, feeling the movement of the breath in the body, concentrating on a sound or a song.

The intention is never to leave the mind empty. At that point, thoughts will continue to appear and “interrupt” the practice. Fighting it is useless. Those who have experience say that you have to let them pass, don’t hook onto any of them. Look at them as if from the outside.

Many studies have analyzed at a scientific level, What specifically happens in your brain when you meditate daily.

It has been found that a regular meditation practice can change brain circuits, strengthening connections between neurons. Furthermore, it has been found that there may be an increase in the volume and density of the hippocampus. This brain structure is closely related to memory. Furthermore, meditation strengthens the structures and connections involved in attention and concentration.

How to start meditating

Another thing they point out in the Mayo Clinic publication is that to meditate you don’t need a financial contribution – although there are places that charge for guided meditations – nor any special devices or equipment.

Without going any further, today there are hundreds of meditations to do on platforms like YouTube and Spotify. And some apps that have a free plan to download on mobiles and a premium plan if you want and can pay.

To start meditating You just need will and desire. If you do about 5 minutes a day at first, It’s already very good. You will get more as time goes by and you get used to it.

It is good to do this at least 2 or 3 times a week, although they point out that the ideal is to use this tool for about 15 minutes a day. Although it is advisable to sit in a comfortable place, with headphones if you are listening to a guide, with comfortable clothes and without shoes, the truth is that a person can meditate on the means of transport that takes them to work to start the day well.