What massages work to manage anxiety

THE anxiety and stress They can occur at any time and harm people’s daily lives. While there is no magical cure that can eliminate them from the body, there is some exercises that relieve pain and stimulate relaxation. A good way to do this is with massage to manage anxiety, which benefits physical and mental health.

Massages are used as a therapeutic practice by compressing certain muscles in the body with the aim of releasing tension and letting go of anxiety and stress. It can be performed on any part of the body, whether in the back, neck, face and shoulder area.

The benefits that massages bring to manage anxiety are many, but above all they have the ability to reduce cortisol levels, the hormone that increases in stressful situations. At the same time, small movements can increase levels of serotonin, a neurotransmitter linked to well-being and happiness.

Plus, it’s a practice you can do alone or with another person without needing to specialist, as it is not something that can cause injury or trauma to the body. However, in situations of pain and high stress, it is advisable to contact a professional to evaluate each case.

What is the correct way to perform massages? The “Better with Health” website explains that “to perform the massage, the person who performs it will have to do some exercises warm in your hands to give more fluidity to movements”.

“The hands must always remain in contact with the body, avoiding any type of interruption. Only in the joints, spine and other bone areas are gentle, superficial movements performed. For relaxation to increase, movements must be slow and deep; Also, you should avoid applying force on the small lumps visible under the skin because it can cause pain,” he adds.

In this sense, a good way to accompany massages is with background music that stimulates relaxation, although it is recommended that it be simply instrumental, without any voice that could cause distraction. This could be enhanced by the use of oils or moisturizing creams, They not only help your hands glide over your skin, but also provide nutrients to your skin.

Self-massage to reduce anxiety and stress

Another way to manage anxiety is through self-massage that you can do at home. at any time of the day, although its relaxing effect can be exploited before going to sleep. In this sense, the magazine “Hola” has published a list of massage exercises that can be easily performed at home.

“THE muscle pain, contractures and inflammation of some tendons are perhaps the most widespread disorders. Turning to a specialist to help us eliminate or alleviate these disorders is the most recommended solution, although sometimes, especially if the pain is not chronic or severe, we can alleviate it by performing small self-massages on ourselves,” he reports on his website.

• Neck and lumbar area: The neck and lumbar area are two of the areas that suffer the most from peaks of stress. Learning to release muscle knots by applying light pressure to certain points can provide great relief and relaxation. The entire neurovascular bundle circulates through the neck, shoulders and cervical area, one of the areas that causes the most problems in relation to stress.
• Hands and feet: The hands and feet are the forgotten ones. Hands are the main working tool of human beings, whatever the work we do. After a long day full of stress, they may suffer from stiffness and other discomforts. In the case of the feet, although it is always possible to work them with the hands, the use of external elements, such as a roller or a ball, can contribute to much better relaxation.