How to avoid a sagging face and recover the contour of the face

It’s something that happens to all people as the years go by. When the skin begins to lose water and collagen, sagging skin occurs. This is popularly called bulldog cheeks. How to avoid this situation and recover the contour of your faceL.

On the face, after the age of 50, the cheeks tend to “droop” and lose smoothness, and this is called the bulldog effect. A rather crude name, but that’s how it is popularly known. The medical word for it is gravitational ptosis.

There are several solutions to delay this sagging or to recover the contour of the face. From putting yourself in the hands of an aesthetic medicine professional to facial yoga and healthy eating. Or all of this together.

Skin aging: how to recover the contour of the face

According to specialists, the first advice to reverse this situation is to rely on professionals.. An aesthetic doctor will be able to make a personalized diagnosis and a program that works locally, to combat sagging and strengthen muscles, counteracting falls.

Today it is not necessary to undergo surgery to have skin improvement after the age of 45 or 50. There are many non-invasive treatments that can help and a lot of technology to help. aesthetic service which helps delay aging.

These treatments require no recovery time and have no side effects. The only thing that is increasingly recommended is not to turn to just any professional. Make sure you have the credentials, qualifications and practice enough not to cause harm to the patient.

In addition to professional treatments, Bulldog cheeks can be prevented or alleviated with a daily at-home routine. These facial yoga exercises can become good allies. The facial muscles need to be trained like any other part of the body.

Some of these exercises that you can do:

• Standing in front of the mirror, smile and hold it for ten seconds.
• Pretend you’re blowing up a balloon. Make that face for a few seconds and then release the air.
• Fill your cheeks with air, passing it from one cheek to the other. Do this about 5 times.
• Create a fish mouth by tucking your cheeks between your teeth so that your lips are rounded.

Other tips to help your skin

Furthermore, there are various creams and serums on the dermatological market that can help. You should look for ones that are high in retinol and vitamin C. in order to promote the production of natural collagen.

Gels with aloe vera and mint extract also improve blood circulation and stimulate the regeneration of skin cells.

On the other hand, it is very important at all ages to take care of the sun. Excessive exposure destroys the collagen structure and damages the skin’s support. This happens because ultraviolet rays damage the epidermis and dermis, the deepest layer of the skin, where collagen is found.

Finally, it is essential to follow a good diet to recover the contour of the face. A diet rich in vegetables, fruits, legumes and lean proteins is necessary for the health of the entire body, including the skin. And drink lots of water, at least a liter a day.