What is the 8 minute exercise to tone the abdomen and increase muscle mass?

Increases muscle mass and reach a flat stomach It is a lens that reveals people. It is known that healthy eating and physical activity play a key role, and there is a 8 minute exercise which is ideal for eliminate fat from the body.

They strengthened and toned the abs It’s not just an aesthetic issue.but it helps you carry out daily activities much easier and with less risk of causing back damage when lifting weights.

For this reason, specialists highlight some exercises that improve that area to work on.

First of all it is important to know that the abdominal muscles are divided into four, and for each of them there are exercises, described by Women’s health.

• The rectus abdominis (the central part)

• The transversus abdominis (the deepest)

• internal obliques

• External obliques

Performing classic sit-ups is fine, but they don’t help you work on all parts. This is why, in an ideal scenario, you should change the exercises, choosing the most targeted ones.

What is the 8 minute exercise to have a flat abdomen and increase muscle mass?

The routine in question was created by a British personal trainer Joe Wicksknown as THE Body trainer.

It has the great advantage of being able to do so adjust the speed of movements according to your rhythm and abilities, allowing you to perform as many reps as possible in one 40 second interval.

Another positive feature is that as your strength increases, you can complete more repetitions before time runs out.

The eight-minute workout routine is all about plank, one of the most effective exercises to strengthen the abdominals.

And according to the specialist, these are the exercises to take into consideration, always meditating do them well, on a mat and with all safety measures:

• Elbow plank. Your elbows should be outside shoulder width apart and your hands should rest completely on the floor. Then extend one leg at a time backwards, only your forearms and feet should touch the floor.

• Left and right side plank. The side plank on the floor is an exercise similar to the front plank but with variations. One of them is the position: on the side, which is a little more complicated when it comes to maintaining balance.

• Shoulder taps for dashboard. The shoulder tap workout is primarily a core exercise that works your abdominal and oblique muscles. However, muscles trained also include biceps, triceps, chest, shoulders, hamstrings, glutes and back.

• Mountain climbers. Also known as climbers, they are one of the most popular exercises in CrossFit. Lie face down on the floor with your hands and fingers facing forward, shoulder-width apart. From this position, alternate knees towards the opposite elbow, i.e. lift the left knee towards the right elbow under the body and vice versa. The leg change is performed via explosive jump

• Moving side plank. The exercise involves raising and lowering your hips with your arm extended and supported while maintaining the side plank position.

• Plank with elbows at knees. Bend one leg and lift the knee to the outside of the elbow and touch it lightly. Do not lean to one side or rotate your hips or shoulders. Extend your leg and return to the starting position. Repeat on the opposite side.

• Bicycle crunch. Short and more physically demanding than traditional sit-ups. With this exercise you will simulate riding a bicycle, thanks to the movement you make with your legs, which imitate pedaling in the air.

As always, this is worth highlighting before starting any physical activity It is important to consult a doctor, traumatologist or other specialist to provide the best advice after an appropriate examination.

On the other hand, if the idea is to vary your workout routine, you can do so incorporate kettlebellsas it contributes to muscle development.

With them you can perform a series of five exercises aimed at strengthening the muscles of the abdomen and lower body.