How many bananas is recommended to eat after training?

Doing daily physical activity and following a good diet are essential maintain a healthy life and mitigate the impact of aging. From a nutritional point of view, fruit is known to provide vitamins, minerals, antioxidants and other vital nutrients and also pairs very well with training. Here a question arises: how many? bananas Is it recommended to eat after training?

Of course, we must take into account the fact that every organism is different and every need is different. Furthermore, not all workouts are the same, have the same intensity, nor are they intended for the same purpose, so the answer may not be the same for everyone. Hence, the quantity of intake It will depend on the health status of each individual.. Likewise, there are parameters that can help you decide.

Another reality to take into consideration is that, beyond what has been written on the topic, you need to consult a nutritionist If you want to be sure and calm that what you do is okay. The professionals are the ones who will evaluate how the body is doing and the particular needs that each person presents.

Banana is one of the fruits most consumed and preferredsince, in addition to being tasty and rich in nutrients, it is a fruit “friendly” to the rhythms of the city: it does not need to be washed, it is difficult to stain or generate waste (it is peeled as it is eaten and then the peel is removed), it does not you need to get it cut, you can eat it either ripe or a little green and, due to imports, it is available all year round.

How many bananas is recommended to eat after training?

After training, banana is a very drinkable food because it is rich in carbohydrates, which help the body to recover because they replenish the glucose reserves “burned” during exercise. Plus one of these fruits, on average, contains about 100 caloriespotassium, vitamin C and fibre, which make it a more than adequate option.

However, as with any food, balance is key and even excess can be harmful. When portals specialized in physical activity The optimal post-workout intakes stand out, which usually include bananas.

But, as mentioned, the important thing is to have a balanced diet. According to the United States Food and Drug Administration (FDA), the daily fruit intake for a balanced diet for an adult is approximately 1 cup. A medium banana counts as that portion.

So, if it is advisable to consume at least one portion of fruit per day, a single banana per day is an interesting option to take as a parameter. But this It cannot be the only fruit that is consumed dailyso it’s best to have multiple options throughout the day to ensure you get different nutrients.

Bottom line, a banana is a great post-workout option. Of course, it will depend on each body, how the training was and what the specialist recommended. According to the specialized portal CuídatePlus, consuming a banana after training is good for you Feeling full and “produces a decrease in total energy intake.”

Additionally, it provides energy, can help prevent cramps, and helps reduce blood pressure. “Its properties make it reduce fatigue and promotes muscle and brain recovery after physical exercise,” he explains.

Five benefits of eating bananas

1. They are an excellent source of potassium, vitamin C, vitamin B6, folate and fiber.
2. The potassium contained in bananas contributes to maintaining cardiovascular health.
3. Bananas contain fiber, both soluble and insoluble, which promotes digestive health.
4. It is a source of natural carbohydrates, including glucose, fructose and sucrose.
5. Banana contains tryptophan, an amino acid precursor of serotonin, a brain chemical that plays a key role in balancing mood.