What is the most complete calisthenics exercise?

In the rhythmic gymnastics You work physically with exercises that use only your body weight, which helps avoid injuries due to extra excess weight. What are the most complete exercises of this discipline?

The first thing that must be clarified in this sense is that, to obtain optimal benefits, It is important to have a proper training plantherefore it is advisable to consult a specialist before starting.

Calisthenics was already practiced by the ancient Romans and the word comes from Greek kalos (beauty and stenos (Force). At that time it was used as the main source of physical preparation for the military.

Perhaps the most modern way of doing gymnastics was born in United States of America with movement”Outdoor training“, people who trained in public parks.

It landed in our country in 2012 and has continued to grow since then. The big “plus” of calisthenics is that you can train for free in parks and squares.

What is the most complete calisthenics exercise?

What is certain is that with this discipline you will acquire strength and muscular endurance, at the same time you will feel better and have a healthy body posture.

Rhythmic gymnastics can help reduce body fat and increase lean muscle mass.

We are talking about a series of exercises that work different muscle groupsso the most complete exercise comes with a combination.

In addition to this, there are some basic notions that cannot be missing from the routine and they are: pull-ups, dips, push-ups and squats.

The combination and variations of each of these help to enter the world of calisthenics, to strengthen the back, chest, legs and arm.

A good workout routine can be done two or three times a week, but it can also be done just once exercises every day.

Pull-ups They are fundamental and it is one of the most complete exercises. With them you will work on the upper body, which involves different muscles.

When performing the pull-up, bending the elbow, it is essential to maintain the position the wrist, elbow and shoulder. To do this correctly you will have to raise your chin above the bar.

For his part, Blaine Summeran American world champion weightlifter told the magazine Internal That “The best exercise for gaining muscle mass is the squat“.

According to what he said, this movement is also called “the king of exercises”, and why they work almost the entire body and they are compound movements.

“We train different muscles like quadriceps, hamstrings, abductors, glutes; depending on where your feet are positioned, you can exercise one or the other,” he said.

But also with squats the core is machined, your back strengthens and you burn more fat. In its variations it is also possible to add weight with dumbbells or kettlebells.

Meanwhile, dips are one of the basic pushing exercises, which we work on mostly pectorals, shoulders and triceps.

For its part, push-ups are one of the best known and most appreciated exercises, which bring a series of health benefits.

Training experts talk about the versatility of the exercises, as they can be performed anywhere and included in various training programs.