What percentage of life does a person who does physical activity have, according to science?

Looking for a a healthier and longer lifeHe exercise This is already a well-known recommendation. Since the body was designed to be in motion, there is no doubt about the benefits of walking, jogging or playing sports.

Even more so in times when a sedentary lifestyle has become a real threat to health as it promotes having overweight and obesetwo evils that open the door to many diseases.

In fact, researchers from a prestigious university in the United States have verified this the exercise It’s good for your health and also life expectancy would increase of those who practice it.

These studies determine How many more years could I live? someone who exercises regularly. Here is the result of the investigation.

What percentage of life does a person who does physical activity have, according to science?

He regular exercise has long been associated with a number of health benefits, ranging from reducing the risk of heart disease and diabetes until the improvement mental health and sleep quality. But can it really increase our longevity?

Scientists have been investigating this question for decades, and the results are promising. A study carried out by Harvard University found that people who do at least 150 minutes of moderate to vigorous exercise per week have a significant increase in life expectancy compared to those who remain inactive.

According to this study, regular exercise can add up to 3.4 additional years to your life of a person. This equates to an increase in life expectancy of 10-20%, although this depends on individual factors such as age and general health.

Researchers believe that the contribution of physical exercise to this longer life expectancy It has to do with several mechanisms. Exercise helps you maintain a healthy weight, reducing the risk of obesity and related diseases such as type 2 diabetes. It also strengthens the heart and lungs, improves blood circulation and lowers blood pressure, reducing the risk of suffering from cardiovascular diseases. .

Exercise also has a positive impact on mental and emotional health. This is already proven reduces stress, anxiety and depression, which may indirectly affect longevity. People who exercise regularly tend to have better quality sleep, which is also linked to a longer and healthier life.

It’s also important to note that the type and intensity of exercise can influence the benefits it provides. He Aerobics exercisessuch as running, swimming or cycling, are particularly beneficial for the heart and lungs, while strength training It can help maintain muscle mass and bone density as a person ages.

However, it must be considered that physical activity alone does not guarantee a longer life. Other factors, such as genetics, diet and lifestyle, also play an important role in this regard.

Finally, it should be noted that the exercise must be performed safely and that you should always consult a healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions.